Conditioning for Young Athletes provides coaches, instructors,
teachers, and parents of future sport stars the best training
advice, exercises, and programs for establishing an overall fitness
base and maximizing athletic development for youth. This
authoritative guide includes numerous exercises that safely
increase young athletes’ coordination, flexibility, speed,
strength, and endurance. It contains a proven regimen geared to
three developmental phases, long- and short-term training plans,
and specific programs for sports such as baseball, basketball,
football, ice hockey, soccer, swimming, and track and field. Tudor
Bompa brings you the expertise that has helped train everyone from
youth athletes to Olympic champions. Together with Michael Carrera,
he provides parents, teachers, and coaches with more than 182
exercises appropriate for children ages 6 to 18. These exercises
take into consideration critical factors such as a child’s
developmental stage, motor functioning, and sex-specific
considerations to ensure that the workouts do not hinder
development and growth. Regardless of the sport, Conditioning Young
Athletes has you covered with ready-to-use programs for both
short-term and long-term development.
General
Imprint: |
Human Kinetics
|
Country of origin: |
United States |
Release date: |
June 2015 |
First published: |
2015 |
Authors: |
Tudor O. Bompa
• Michael Carrera
|
Dimensions: |
279 x 216 x 21mm (L x W x T) |
Format: |
Paperback - Trade
|
Pages: |
296 |
ISBN-13: |
978-1-4925-0309-5 |
Categories: |
Books
|
LSN: |
1-4925-0309-6 |
Barcode: |
9781492503095 |
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