Sport conditioning has advanced tremendously since the era when
a "no pain, no gain" philosophy guided the training regimens of
athletes. Dr. Tudor Bompa pioneered most of these breakthroughs,
proving long ago that it's not only how much and how hard an
athlete works but also when and what work is done that determine an
athlete's conditioning level. "Periodization Training for Sports"
goes beyond the simple application of bodybuilding or powerlifting
programs to build strength in athletes.
In this new edition of "Periodization Training for Sports,"
Bompa teams with strength and conditioning expert Carlo Buzzichelli
to demonstrate how to use periodized workouts to peak at optimal
times by manipulating strength training variables through six
training phases (anatomical adaptation, hypertrophy, maximum
strength, conversion to specific strength, maintenance, and
tapering) and integrating them with energy system training and
nutrition strategies. Coaches and athletes in 35 sports have at
their fingertips a proven program that is sure to produce the best
results. No more guessing about preseason conditioning, in-season
workloads, or rest and recovery periods; now it's simply a matter
of identifying and implementing the information in this book.
Presented with plenty of ready-made training schedules, "
Periodization Training for Sports" is your best conditioning
planner if you want to know what works, why it works, and when it
works in the training room and on the practice field. Get in better
shape next season and reap the benefits of smarter workouts in
competition. Own what will be considered the bible of strength
training for sport of the next decade.
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