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High Mood Food - Natural, fermented, living food. Our stories, our recipes, our way of life. (Hardcover)
Loot Price: R459
Discovery Miles 4 590
You Save: R210
(31%)
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High Mood Food - Natural, fermented, living food. Our stories, our recipes, our way of life. (Hardcover)
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List price R669
Loot Price R459
Discovery Miles 4 590
You Save R210 (31%)
Expected to ship within 9 - 15 working days
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High Mood Food is the new cook book and guide to eating healthily
from the Chelsea-based deli of the same name. Their unique focus is
gut health, which means this beautifully designed hardback cook
book is filled to the brim with advice and recipes that are
nutritious, veg-centric and inclusive, championing the benefits of
using the live bacteria found in fermented foods. As well as
featuring a over 100 recipes, the book will also take you on a
journey into fermenting and show you how easy it is to make and
keep some staple ferments in your fridge, just as our ancestors
would have done to preserve their food throughout the seasons.
Highlighting the merits of kefir, kraut, kimchi, kombucha and Kamut
sourdough as their five key ingredients, High Mood Food offers a
complete guide and array of recipes to help you change your diet
and create a way of life that helps you get the most out of each
day. Recipes include: Keto Breakfast Jerusalem Artichoke Soup Miso
Roasted Cauliflower Biotic Slaw Red Chicory and Fig Salad with
Fresh Goat's Cheese and Walnut Charred Corn with Piquillo Peppers
and Kimchi Salt Cultured Coronation Chicken Goat's Cheese with Bee
Pollen and Roasted Muscat Grapes
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