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Uncontrived Mindfulness - Ending Suffering Through Attention, Curiosity and Wisdom (Paperback)
Loot Price: R381
Discovery Miles 3 810
You Save: R84
(18%)
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Uncontrived Mindfulness - Ending Suffering Through Attention, Curiosity and Wisdom (Paperback)
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List price R465
Loot Price R381
Discovery Miles 3 810
You Save R84 (18%)
Expected to ship within 9 - 15 working days
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'Uncontrived Mindfulness' is a fresh and comprehensive guide to
awareness of how the mind shapes experience. The Buddha emphasized
that happiness is found through understanding the mind rather than
getting caught up in sense experience. This simple yet radical
shift is key to a relaxed and uncontrived way of practising.
Freedom comes from uniting right view and mindfulness. A deep dive
into the practice of exploring our experience as it happens,
Vajradevi's emphasis is on cultivating wisdom, using the tools of
attention, curiosity and discernment to recognize and see through
the delusion that is causing our suffering. Vajradevi is a warm and
insightful guide to this exploration, drawing on her intensive and
wide-ranging practice of satipatthana meditation. The clear
explanations and instructions are amplified by Vajradevi's personal
accounts, charting her uncompromising voyage into self-discovery.
Guided meditations are included.
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