Self-Hypnosis Made Easy - Reach Your Full Potential Using All of Your Mind (Paperback)

Self-hypnosis can be a great tool to overcome obstacles in our lives. Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting rid of negative thoughts and behaviours, and improving any aspect of their life that they want to change. In this book, readers will discover: * Easy-to-follow, step-by-step techniques for self-hypnosis * Practical exercises to help deepen a hypnotic trance * How hypnosis can help them stop smoking, eliminate phobias, reduce weight, sleep better - and more. * How hypnosis can help overcome a major illness. For total beginners and improvers alike, this book is an excellent resource to learn self-hypnosis. This title was originally published within the Hay House Basics series.

General

Imprint:	Hay House Uk Ltd
Country of origin:	United Kingdom
Series:	Made Easy series
Release date:	December 2018
Authors:	Valerie Austin
Dimensions:	197 x 130 x 15mm (L x W x T)
Format:	Paperback
Pages:	224
ISBN-13:	978-1-78817-246-2
Categories:	Books > Social sciences > Psychology > States of consciousness > Hypnosis Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Books > Categorized Speciality Shops > Hay House - Inspirational & Self-Help
LSN:	1-78817-246-9
Barcode:	9781788172462

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