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High Fibre Cookbook - An Inspiring Collection of Delicious and Healthy Recipes for All Occasions (Hardcover)
Loot Price: R114
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High Fibre Cookbook - An Inspiring Collection of Delicious and Healthy Recipes for All Occasions (Hardcover)
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List price R134
Loot Price R114
Discovery Miles 1 140
You Save R20 (15%)
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This is an inspiring collection of delicious and healthy recipes
for all occasions. Over 30 sensational recipes provide the first
step to a healthier lifestyle. Here's how to enjoy a high fibre
diet, from Minestrone, Seven-Vegetable Couscous and Chicken &
Bean Risotto to Sprouted Seed Salad, Baked Stuffed Apples and
Fruity Muesli Bars. You can enjoy the many health benefits of a
high fibre diet with recipes that all contain over 4g of fibre per
portion. It includes a helpful fibre food chart and simple ways of
increasing fibre in your diet. Step-by-step photographs ensure
success every time. Dietary fibre plays an essential part in a
balanced diet. It is important for maintaining a healthy digestive
system and in the prevention of heart disease and certain cancers.
It is easy to increase the fibre content of your meals by replacing
refined ingredients with unrefined ones, or by adding extra beans,
fruits or vegetables to dishes. All the tempting and nutritious
recipes in this book contain a minimum of 4g of fibre per serving,
providing a varied selection of ideas to help you increase your
daily fibre intake. You can choose from soups, appetizers, fish,
chicken, meat, vegetarian dishes, salads, desserts and baking, all
illustrated with 100 inspiring photographs.
General
Imprint: |
Lorenz Books
|
Country of origin: |
United Kingdom |
Release date: |
September 2013 |
First published: |
November 2013 |
Editors: |
Valerie Ferguson
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Dimensions: |
211 x 141 x 11mm (L x W x T) |
Format: |
Hardcover
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Pages: |
64 |
ISBN-13: |
978-0-7548-2697-2 |
Categories: |
Books >
Sport & Leisure >
General
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LSN: |
0-7548-2697-X |
Barcode: |
9780754826972 |
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