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50 Ways to Feel Happy - Fun activities and ideas to build your happiness skills (Paperback)
Loot Price: R244
Discovery Miles 2 440
You Save: R70
(22%)
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50 Ways to Feel Happy - Fun activities and ideas to build your happiness skills (Paperback)
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List price R314
Loot Price R244
Discovery Miles 2 440
You Save R70 (22%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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What can you do to help yourself (and others) feel happier? This
colourfully illustrated book is packed full of science-backed
activities and ideas for kids to try with family, friends and on
their own - whether they feel happy right now and want to stay that
way or they need some ideas to help them feel happier. 50 Ways to
Feel Happy is a cheerful, fun, inspiring and varied collection of
projects for creative and thinking individuals. The book includes a
mixture of step-by-step projects and shorter activity ideas that
encompass happiness-inspiring crafts, mindfulness, relaxation and
positivity techniques, and fun ways to get active and boost
happiness outdoors. Children can either read through the book from
start to finish or dip in and out as the mood takes them. What's
more, these activities are great to repeat time and again as a
child builds their happiness skills and incorporates techniques
into their daily life. For younger children, parents and carers may
wish to work through the book with them, offering guidance and
support, whereas more confident readers, tweens and young teens
will be able to enjoy engaging with the book independently. Each of
the 50 activities relates to one of Action for Happiness's 10 key
evidence-based ways to increase happiness and well-being: Giving -
doing things for others (create and give out compliment cards and
more) Relating - connecting with people (interview a friend and
more) Exercising - taking care of your body (complete a circuit of
100 movements and more) Awareness - living life mindfully (take a
mindful walk and more) Trying out - keep learning new things
(create a curiosity collage and more) Direction - have goals to
look forward to (write a recipe for one of your dreams and more)
Resilience - find ways to bounce back (draw a comic strip about a
resilient person and more) Emotions - look for what's good (make a
positivity pack of things that give you a boost and more)
Acceptance - be comfortable with who you are (make a super-self
portrait and more) Meaning - be part of something bigger (make a
paper chain that connects things that mean a lot to you and more)
Put on your explorer's hat and discover the many different ways to
lead a happier life!
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