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The Art of Observing and Adjusting - An Innovative Guide to Yoga Asana Adjustment for Your Postural Type (Paperback)
Loot Price: R379
Discovery Miles 3 790
You Save: R120
(24%)
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The Art of Observing and Adjusting - An Innovative Guide to Yoga Asana Adjustment for Your Postural Type (Paperback)
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List price R499
Loot Price R379
Discovery Miles 3 790
You Save R120 (24%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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This book is for yoga practitioners of all levels. It begins with
the "know-how" and fundamentals of postural imbalances and guides
the reader through the observation and adjustment of these
imbalances, on the basis of the postural type of the practitioner.
The book avoids complex anatomical references and opts instead to
use over 250 simple colour diagrams and images, which make it
easier to convey the ideas more clearly, and are simple for
teachers and practitioners to follow during self-experimentation.
Just as a doctor would prescribe the most relevant treatment after
a thorough examination and diagnosis, the teacher will be able to
recognize unbalanced postural patterns through observation, and
"prescribe" the most appropriate alignments or adjustments.
Understanding postural types will guide the teacher toward the
correct adjustments in order to restore balance to the
practitioner's body. In Part 1 of this book, the author explains
how to observe imbalances. In Part 2, the reader will learn
postural types systemically according to section imbalance
patterns. In Part 3, the author recommends specific ways and
principles of adjustment for the different postural types.
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