Books > Social sciences > Psychology > Physiological & neuro-psychology
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The Science of Sleep - What it is, why we need it, and how it works (Hardcover)
Loot Price: R538
Discovery Miles 5 380
You Save: R105
(16%)
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The Science of Sleep - What it is, why we need it, and how it works (Hardcover)
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List price R643
Loot Price R538
Discovery Miles 5 380
You Save R105 (16%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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"Not only does this book remind us why we need sleep but it also
tells us what happens if we don't get enough of it." - Euro
Scientist "The Science of Sleep provides us with a realistic,
scientific overview of human (and animal) sleep in a wonderfully
concise and understandable manner." - MYZA UK We're designed to
spend a full third of our lives asleep, yet sleep is increasingly
becoming a luxury in busy, modern life. While our bodies insist on
sleep - without it we die -, statistics show that insomnia is
rampant, and consumes billions in medical bills worldwide. This
definitive, illustrated reference guide, written by one of
science's most eminent sleep experts, offers an accessible
understanding of the science behind sleep. It explains the elements
of the sleep state, details the physical functions that aid and
challenge a restful night, examines our developing relationship
with sleep throughout our lifetimes, and explores sleep disorders
and how to remedy them. Use this detailed guide to assess your own
personal relationship with sleep, and craft your own approach to
having a full night's sleep with maximum physical return.
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