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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness

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IBS - A Self-Help Guide to Feeling Better (Paperback) Loot Price: R213
Discovery Miles 2 130
You Save: R58 (21%)
IBS - A Self-Help Guide to Feeling Better (Paperback): Wendy Green

IBS - A Self-Help Guide to Feeling Better (Paperback)

Wendy Green

Series: 50 Things

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List price R271 Loot Price R213 Discovery Miles 2 130 You Save R58 (21%)

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In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you cope with IBS, including: Identify your IBS triggers and learn how to manage them Choose beneficial foods and supplements Manage stress and relax to reduce flare-ups Learn which types of exercise can help to relieve symptoms Find helpful organisations and products

General

Imprint: Vie
Country of origin: United Kingdom
Series: 50 Things
Release date: 2016
Authors: Wendy Green
Dimensions: 198 x 129 x 12mm (L x W x T)
Format: Paperback
Pages: 160
ISBN-13: 978-1-84953-807-7
Categories: Books > Medicine > Clinical & internal medicine > Gastroenterology
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
LSN: 1-84953-807-7
Barcode: 9781849538077

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