This title addresses the topic of coaching and the value to the
rider of learning to coach themselves. Coaching is a supportive,
one-to-one relationship that helps individuals with all kinds of
goal-setting, decision-making and achievement, whether in sport, at
work or at home. A coach will assume: that you have the commitment
and the ability to acquire the skills necessary to achieve your
goals; that you know a lot more than you realize about what can
help you - and also what is holding you back; that it is possible
to break even the grandest goals down into achievable steps; and
that you gain just as much useful information from the problems you
encounter as from the things that you find easy and do well. In
this clear and accessible book NLP (neuro-linguistic programming)
coach and trainer Wendy Jago shows how you can use the core skills
of coaching to coach yourself and help you and your horse become
the best that you can be. She explains every stage of the coaching
process, from its basic beliefs through to the practicalities of
making sure that every ride has a purpose and a valuable outcome.
Straightforward exercises and examples from everyday riding help
you at every stage. Longer case studies from Wendy's coaching
sessions illustrate coaching in practice and demonstrate how
quickly and effectively it is possible to learn to coach yourself.
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