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Filling the Happiness Gap (Paperback)
Loot Price: R247
Discovery Miles 2 470
You Save: R64
(21%)
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Filling the Happiness Gap (Paperback)
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List price R311
Loot Price R247
Discovery Miles 2 470
You Save R64 (21%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Does pursuing happiness sometimes feel like chasing a butterfly?
What if you gave up seeking perfection and simply tried to fill
each day with more of the good stuff? Over the last decade, life
coach Will Foster has researched the work of hundreds of happiness
experts and conducted thousands of hours of life coaching, NLP and
personal training sessions with CEOs, mums, athletes and everyone
in between. What he discovered is that focusing on the cool stuff
in our life, accepting what we can't (and can) control and becoming
more mindful of 'the present' leaves us all feeling a whole lot
happier. In this book Will reveals his 21-day Gratitude, Acceptance
and Presence (GAP) programme for creating more happiness each day.
You'll learn how to: * Use gratitude practices to help you slow
down and view your life from a new and more empowered perspective *
Accept 'what is' in order to release stress, deal with problems and
inspire change * Become mindful of the present moment to help take
control of your thoughts * Stop holding back and start creating the
life of your dreams Once you've completed the programme, Will
shares how to make Gratitude, Acceptance and Presence lifelong
practices, empowering you to dare greatly, love deeply, live freely
and, above all, feel happier!
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