0
Your cart

Your cart is empty

Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation

Buy Now

The Effortless Mind - Meditation for the Modern World (Hardcover) Loot Price: R223
Discovery Miles 2 230
You Save: R130 (37%)
The Effortless Mind - Meditation for the Modern World (Hardcover): Will Williams

The Effortless Mind - Meditation for the Modern World (Hardcover)

Will Williams

 (1 rating, sign in to rate)
List price R353 Loot Price R223 Discovery Miles 2 230 You Save R130 (37%)

Bookmark and Share

Expected to ship within 7 - 12 working days

A GUIDE TO THE UNIQUE POWER OF VEDIC MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE. `Will's meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits in the most profound ways possible, The Effortless Mind is where it's at. I will be giving this important book to everyone I know.' Jasmine Hemsley, author of The Art of Eating Well `Will makes meditation cool. Say hello to a clearer mind thanks to your new bulletproof technique to help you relax and unleash your best self.' Madeleine Shaw, author of Get The Glow Daily life can feel like a fast-paced treadmill, leaving little time to unwind, re-charge and do what brings us joy. Meditation is a powerful way to hit the pause button, increase your energy and start to enjoy life more. The Effortless Mind is renowned meditation teacher Will Williams's must-have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Vedic meditation. In The Effortless Mind, Will explains how his Vedic-inspired method of meditation has transformed the lives of his students - all of whom are busy people of all ages and all backgrounds. Their inspiring stories and the scientific research into meditation show the profound physical, mental and emotional benefits you can gain from such a simple daily practice, including more energy, better sleep, greater clarity, less anxiety and a happier outlook on life. More praise for The Effortless Mind: `I learnt how to meditate with Will Williams two years ago and since then so many things have changed. I have a life-long tool that has brought me calm, clarity and increased creativity and allowed me to far more effectively weather the storms of everyday life. Will is the most generous, warm and gracious teacher.' Emine Rushton, Wellbeing Director, Psychologies `Within a few months of learning to meditate with Will, I realised I was starting to have so many ideas for songs and books, as well as helping me with a busy schedule of touring and being a dad.' Howard Donald, Take That `Vedic meditation is now part of my daily routine. It has been hugely beneficial in so many ways. Will is very supportive and nurturing and makes learning seem easy and fun. I feel extremely grateful this has come into my life.' Cressida Bonas, actress `Will's practical, non-woo-woo approach to meditation has enabled thousands of busy people to find a way to fit a regular practice into their lives.' Lesley Thomas, The Times

General

Imprint: Simon & Schuster
Country of origin: United Kingdom
Release date: May 2018
Authors: Will Williams
Dimensions: 216 x 135 x 30mm (L x W x T)
Format: Hardcover
Pages: 336
ISBN-13: 978-1-4711-6790-4
Categories: Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
Promotions
LSN: 1-4711-6790-9
Barcode: 9781471167904

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners