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The Effortless Mind - Meditation for the Modern World (Hardcover)
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The Effortless Mind - Meditation for the Modern World (Hardcover)
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List price R464
Loot Price R308
Discovery Miles 3 080
You Save R156 (34%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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A GUIDE TO THE UNIQUE POWER OF VEDIC MEDITATION TO OVERCOME STRESS
AND ANXIETY, HELPING US TO THRIVE. 'Will's meditation is a game
changer. If you want to understand meditation more deeply and how
you can harness the benefits, The Effortless Mind is where it's at.
I will be giving this important book to everyone I know.' Jasmine
Hemsley, author of The Art of Eating Well 'Will makes meditation
cool. Say hello to a clearer mind thanks to your new bulletproof
technique to help you relax and unleash your best self.' Madeleine
Shaw, author of Get The Glow Daily life can feel like a fast-paced
treadmill, leaving little time to unwind, re-charge and do what
brings us joy. Meditation is a powerful way to hit the pause
button, increase your energy and start to enjoy life more. The
Effortless Mind is renowned meditation teacher Will Williams's
must-have guide for modern-day meditators. Suffering from chronic
stress and insomnia, Will undertook years of research and training
with leading experts from around the world, which led him to find
the cure he was looking for in Vedic meditation. In The Effortless
Mind, Will explains how his Vedic-inspired method of meditation has
transformed the lives of his students - all of whom are busy people
of all ages and all backgrounds. Their inspiring stories and the
scientific research into meditation show the profound physical,
mental and emotional benefits you can gain from such a simple daily
practice, including more energy, better sleep, greater clarity,
less anxiety and a happier outlook on life. More praise for The
Effortless Mind: 'I learnt how to meditate with Will Williams two
years ago and since then so many things have changed. I have a
life-long tool that has brought me calm, clarity and increased
creativity and allowed me to far more effectively weather the
storms of everyday life. Will is the most generous, warm and
gracious teacher.' Emine Rushton, Wellbeing Director, Psychologies
'Within a few months of learning to meditate with Will, I realised
I was starting to have so many ideas for songs and books, as well
as helping me with a busy schedule of touring and being a dad.'
Howard Donald, Take That 'Vedic meditation is now part of my daily
routine. It has been hugely beneficial in so many ways. Will is
very supportive and nurturing and makes learning seem easy and fun.
I feel extremely grateful this has come into my life.' Cressida
Bonas, actress 'Will's practical, non-woo-woo approach to
meditation has enabled thousands of busy people to find a way to
fit a regular practice into their lives.' Lesley Thomas, The Times
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