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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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The Little Book of Meditation - The Way to Lifelong Vibrant Health, Peace of Mind, Spiritual Growth and Wellbeing (Paperback)
Loot Price: R662
Discovery Miles 6 620
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The Little Book of Meditation - The Way to Lifelong Vibrant Health, Peace of Mind, Spiritual Growth and Wellbeing (Paperback)
Expected to ship within 10 - 15 working days
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More and more people are feeling the pressures of life, being
literally overwhelmed in today's accelerating world of constant
change. We are all being challenged with the need to relax and
cultivate mental peace to counter the growing stresses within our
own lives and what we see around us. How do we keep up our energy
and stay mentally and physically balanced so that we can maintain
our composure and prevent harm to ourselves? How can we return to a
road of vibrant health, boundless energy, peace of mind and
wellbeing? The answer is through meditation. The ancient practice
of meditation teaches you how to calm your mind to nd an internal
mental peace and tranquility despite all the stresses surrounding
you. The bene ts of learning how to meditate include the ability to
enjoy a quiet empty mind, better health, more energy, and
wellbeing. There are not just physical and mental bene ts to
meditation but profound spiritual bene ts as well, which is why
meditation has become a foundational practice within many spiritual
traditions. Even so, few people know how to meditate correctly to
reap all its possible bene ts, and even fewer understand how it
helps nurture spiritual growth and spiritual strength. In this
small book you will learn everything you need to know, including
answers to the most often asked questions, to be able to master
four of the most common meditation practices found across the
world. You will learn how to recite mantras or prayers to quiet
your mind. You will learn how to watch your thoughts and behavior
with alert awareness, called vipassana mindfulness meditation
practice, so that your wandering thoughts calm down. If you learn
how to constantly watch your mind and your behavior with an inner
mindfulness, you will be continually practicing self-improvement
and purifying your consciousness. You will also learn visualization
concentration practice, which has been used by many famous
scientists, to cultivate the ability to hold visual images in your
mind without wavering. Lastly, you will learn the methods of
cultivating your breath, or respiration, through yoga pranayama
practices and anapana practices that teach you to watch your
breathing to calm your mind, and even attain high spiritual states
called samadhi. While you will learn how to master the big four
methods, other meditation techniques are also introduced that come
from not one, but from a variety of spiritual traditions. These
methods will not only teach you how to live better, but will also
give you the tools for mastering this thing we all have called
"consciousness" and learning about the true nature of your mind.
The results of meditation practice not only lead to greater
internal peace, but physical changes such as the rousing of
internal energies that lay the foundation for higher spiritual
growth and wellbeing. These physical changes include more energy,
the healing of internal illnesses, muscle softening, greater
flexibility and longevity. You will learn how to lay this
foundation through the meditation practice of quieting the mind,
how these internal energies arise and what they do, and how wisdom
and merit-making can actually lead you to even higher stages of
meditation progress. You'll also nd answers to the most typical
questions about the diet for meditation practice, sexual
discipline, and even how to detoxify the body for better health,
all of which may speed your meditation progress. Most of all, you
will learn how to set up a practice schedule for meditation that ts
into in a busy life. In short, if you wanted just one book on how
to meditate for yourself or your friends in order to teach them how
to practice, this contains all you need to know.
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