Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
|
Buy Now
Run for Your Life - Mindful Running for a Happy Life (Paperback)
Loot Price: R243
Discovery Miles 2 430
You Save: R57
(19%)
|
|
Run for Your Life - Mindful Running for a Happy Life (Paperback)
(1 rating, sign in to rate)
List price R300
Loot Price R243
Discovery Miles 2 430
You Save R57 (19%)
Expected to ship within 9 - 15 working days
|
We all know how a long walk, a slow jog or a brisk run can free our
minds to wander, and give us a powerful uplifting feeling. Some
call it the 'runner's high', others put it down to endorphins. But
what if we could channel that energy and use it to make positive
change in our lives? William Pullen is a psychotherapist who helps
people to work through their issues using his revolutionary method,
Dynamic Running Therapy. His is a radical new approach to
mindfulness. Whether you are looking for strategies to cope with
anxiety, change or decision-making, or simply want to focus your
mind while pounding the streets, Run for Your Life offers a series
of simple mental routines that unleash the meditative, restorative
powers of exercise.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.