Overcoming Anger - When Anger Helps And When It Hurts (Paperback)

Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions.

General

Imprint:	Sheldon Press
Country of origin:	United Kingdom
Release date:	October 2021
Authors:	Windy Dryden
Dimensions:	214 x 134 x 12mm (L x W x T)
Format:	Paperback - Trade
Pages:	160
ISBN-13:	978-1-5293-7539-8
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Promotions
LSN:	1-5293-7539-8
Barcode:	9781529375398

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