The Natural Way to Wellness
Find essential information on hundreds of vitamins, herbs, and
supplements --
What will VITAMIN E help cure and how much should I take?
Vitamin E can help prevent heart disease and treat acne. Adults
should take 100 to 400 IU of natural vitamin E daily.
Find vitamin, herb, and supplement treatments for hundreds of
conditions!
Experiencing migraines? See MAGNESIUM:
There is considerable evidence that low magnesiumlevels trigger
both migraine and tension headaches. Take250 to 400 milligrams
three times daily.
Learn about possible interactionswith your prescription
drugs!
Taking ST. JOHN'S WORT for depression?
It may interfere with amphetamines, diet pills,
nasaldecongestants, or allergy medications, causingnausea or high
blood pressure.
Here is your comprehensive, portable, one-step guide to all
over-thecounter vitamins, herbs, and supplements currently
available -- an easy-to-use alphabetical listing that includes
valuable information on the most effective forms of each
supplement, the nutrient's food source and proper dosage, as well
as signs of deficiency, safe use, and possible side effects.
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