Shaolin grandmaster Wong Kiew Kit explains the principles and
practice of Zen with a clarity that can only come from true
understanding.
In The Complete Book of Zen, Wong Kiew Kit traces the history
and meaning of Zen, following its geographical path from early
beginnings in India to China, and then to Japan and Vietnam. He
shows how Zen lies at the heart of all great works of art and
culture, and then relates its practice to daily life, setting out
how Zen training and meditation may:
- Enhance internal strength, concentration, intuitive abilities
and emotional balance
- Allow inspiring glimpses of cosmic reality
- Help reduce states of chronic and degenerative diseases
The exercises offer not only a spiritual appreciation of the
practice, but also an actual physical experience of Zen.
Irrespective of your religious or personal beliefs, The Complete
Book of Zen will encourage you to explore your spiritual potential,
and bring simplicity, focus and vitality into your life.
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