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The Complete Book of Tai Chi Chuan - A Comprehensive Guide to the Priciples and Practice (Paperback, Reprint ed)
Loot Price: R398
Discovery Miles 3 980
You Save: R158
(28%)
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The Complete Book of Tai Chi Chuan - A Comprehensive Guide to the Priciples and Practice (Paperback, Reprint ed)
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Was R556
Loot Price R398
Discovery Miles 3 980
You Save R158 (28%)
Expected to ship within 12 - 17 working days
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Master the ancient Chinese art of Tai Chi Chuan with this
informative guide. One of the most popular Chinese martial arts,
Tai Chi Chuan is also one of the most effective stress relievers
available. In China, it is also used extensively for the prevention
and treatment of illnesses, and its beneficial effects on health
and fitness are now widely recognized in the West. The Complete
Book of Tai Chi Chuan is a comprehensive and fascinating guide to
the practical application and potential benefits of Tai Chi Chuan.
This tai chi guide is packed with step-by-step illustrations for
practice at home and covers everything you would want to know about
this ancient art, including its benefits for mental, spiritual and
emotional development. It is both an ideal introductory guide and
an invaluable reminder for those who have already taken classes.
Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan
as a Martial Art The Concept of Yin-Yang and Tai Chi Chuan The
Historical Development of the Various Styles Advice from the Great
Masters Techniques and Skills of Pushing Hands Specific Techniques
for Combat Situations Taoism and Spiritual Development in Tai Chi
Chuan And much more
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