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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health

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Natural Painkillers - Learn How to Get Rid of Pain through Diet, Exercise, Breathing Techniques, Massage, and More! (Paperback) Loot Price: R246
Discovery Miles 2 460
You Save: R52 (17%)
Natural Painkillers - Learn How to Get Rid of Pain through Diet, Exercise, Breathing Techniques, Massage, and More!...

Natural Painkillers - Learn How to Get Rid of Pain through Diet, Exercise, Breathing Techniques, Massage, and More! (Paperback)

Yann Rougier

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List price R298 Loot Price R246 Discovery Miles 2 460 You Save R52 (17%)

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Make trips to the pharmacy a thing of the past! Did you know pineapple has anti-inflammatory properties? And peppermint can relieve a headache? Or that you can alleviate joint pain by massaging specific points on the wrist? From a mild headache to crippling arthritis, pain is part of our everyday experience. But you don't have to reach straight for the medication. This book is your indispensable guide to relieving pain the natural way, using a wide variety of methods including: Breathing and relaxation techniques Diet Yoga Massage Herbal poultices, balms, compresses, teas, and rubs And more! Featuring key insights into understanding pain and why we feel it, plus scientifically proven techniques that can help to make it go away, this essential handbook is your painkilling arsenal for combating a whole range of common ailments.

General

Imprint: Skyhorse Publishing
Country of origin: United States
Release date: March 2019
Authors: Yann Rougier
Dimensions: 229 x 178 x 10mm (L x W x T)
Format: Paperback - Trade
Pages: 128
ISBN-13: 978-1-63158-429-9
Categories: Books > Medicine > Complementary medicine
Books > Medicine > Complementary medicine > Traditional medicine & remedies
Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
Books > Medicine > Complementary medicine > Traditional medicine & remedies > General
Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN: 1-63158-429-4
Barcode: 9781631584299

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