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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health

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Natural Painkillers - Learn How to Get Rid of Pain through Diet, Exercise, Breathing Techniques, Massage, and More! (Paperback) Loot Price: R218
Discovery Miles 2 180
You Save: R65 (23%)
Natural Painkillers - Learn How to Get Rid of Pain through Diet, Exercise, Breathing Techniques, Massage, and More!...

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Natural Painkillers - Learn How to Get Rid of Pain through Diet, Exercise, Breathing Techniques, Massage, and More! (Paperback)

Yann Rougier

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List price R283 Loot Price R218 Discovery Miles 2 180 You Save R65 (23%)

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Make trips to the pharmacy a thing of the past! Did you know pineapple has anti-inflammatory properties? And peppermint can relieve a headache? Or that you can alleviate joint pain by massaging specific points on the wrist? From a mild headache to crippling arthritis, pain is part of our everyday experience. But you don't have to reach straight for the medication. This book is your indispensable guide to relieving pain the natural way, using a wide variety of methods including: Breathing and relaxation techniques Diet Yoga Massage Herbal poultices, balms, compresses, teas, and rubs And more! Featuring key insights into understanding pain and why we feel it, plus scientifically proven techniques that can help to make it go away, this essential handbook is your painkilling arsenal for combating a whole range of common ailments.

General

Imprint: Skyhorse Publishing
Country of origin: United States
Release date: March 2019
Authors: Yann Rougier
Dimensions: 229 x 178 x 10mm (L x W x T)
Format: Paperback - Trade
Pages: 128
ISBN-13: 978-1-63158-429-9
Categories: Promotions
Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
Books > Mind, Body & Spirit > Alternative therapies, healing & health
Books > Medicine > Complementary medicine > Traditional medicine & remedies
Books > Medicine > Complementary medicine > Traditional medicine & remedies > General
LSN: 1-63158-429-4
Barcode: 9781631584299

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