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Your Guide to Health with Foods & Herbs - Using the Wisdom of Traditional Chinese Medicine (Paperback) Loot Price: R380
Discovery Miles 3 800
You Save: R120 (24%)

Your Guide to Health with Foods & Herbs - Using the Wisdom of Traditional Chinese Medicine (Paperback)

Zhang Yifang, Yao Yingzhi

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List price R500 Loot Price R380 Discovery Miles 3 800 You Save R120 (24%)

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Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine (TCM) has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies, treatment details, recipes and illustrations. Inside you'll find practical and easy-to-understand information about: Assessing your body constitution The features of food according to TCM Customizing your selection of foods and herbs Using food to treat or prevent health problems Improving your appearance and mental outlook This book also features a handy chapter on nearly 90 functional foods and herbs. Arranged alphabetically, with quick facts and photos, this resource will help you plan your strategy for healthy living by using foods and plants specifically suited for your body, lifestyle and goals. Let TCM help you better understand your body and show you how to make the choices that are best for you!

General

Imprint: Shanghai Press
Country of origin: United States
Release date: April 2012
First published: 2012
Authors: Zhang Yifang • Yao Yingzhi
Dimensions: 210 x 140 x 18mm (L x W x T)
Format: Paperback
Pages: 256
ISBN-13: 978-1-60220-121-7
Categories: Books
LSN: 1-60220-121-8
Barcode: 9781602201217

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