Choosing the foods and herbs that are right for you is essential to
achieving and maintaining good health. Over thousands of years,
Traditional Chinese Medicine (TCM) has accumulated knowledge about
using foods and herbs therapeutically, providing a natural way to
boost energy and immunity, extend longevity, enhance beauty, reduce
toxins, regulate mood and treat other health conditions, externally
and internally. This book will help you put the wisdom of TCM to
use, guiding you with case studies, treatment details, recipes and
illustrations. Inside you'll find practical and easy-to-understand
information about: Assessing your body constitution The features of
food according to TCM Customizing your selection of foods and herbs
Using food to treat or prevent health problems Improving your
appearance and mental outlook This book also features a handy
chapter on nearly 90 functional foods and herbs. Arranged
alphabetically, with quick facts and photos, this resource will
help you plan your strategy for healthy living by using foods and
plants specifically suited for your body, lifestyle and goals. Let
TCM help you better understand your body and show you how to make
the choices that are best for you!
General
Imprint: |
Shanghai Press
|
Country of origin: |
United States |
Release date: |
April 2012 |
First published: |
2012 |
Authors: |
Zhang Yifang
• Yao Yingzhi
|
Dimensions: |
210 x 140 x 18mm (L x W x T) |
Format: |
Paperback
|
Pages: |
256 |
ISBN-13: |
978-1-60220-121-7 |
Categories: |
Books
|
LSN: |
1-60220-121-8 |
Barcode: |
9781602201217 |
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