The Vegan Athlete Cookbook was written by Zoey Sampson, an
accomplished cook and active vegan, who loves experimenting with
flavor combinations, and delights in eating and living a vegan
lifestyle.
These recipes were put together by Zoey after hearing countless
'bro-science' bodybuilders spout that the words 'vegan' and
'active' don't properly go together. It's no surprise to hear that
many who swear by animal based sources of protein are fairly
stalwart in their beliefs as to what constitutes performance foods
for weight gain through lifting and cardiovascular exercise.
The Vegan Athlete Cookbook aims to change this, and will be your
constant kitchen companion with nutritional content, including a
carbohydrate, protein and fat count per serving listed for every
single recipe. That's information you want, and need, right at your
fingertips and puts an end to questions such as where are the
muscle building proteins and energy from fats in a Vegan diet?
Many successful sportsmen and women in the world are Vegans,
including Triathletes, Cyclists, Bodybuilders, Mixed Martial
Artists, and even Olympians. And these happy and wholesome Vegans
living an active lifetsyle know it's simply a matter of balancing
these nutrient macros to meet goals, eating above a caloric
baseline when trying to gain muscle and size, and below when
cutting.
The Vegan Athlete Cookbook demonstrates that protein and fats
are most certainly NOT exclusive to the butcher, and contains 101
amazing and tasty creations you and your friends will love that
showcase our life changing diet, and keep you looking awesome Vegan
friendly smoothies, delicious energy bars, and dozens of main meal
(and dessert ) recipes packed full of the nutrients we need to keep
us pounding the pavement and busting out those extra reps in the
gym.
From here on, the path to personal power through Vegan
scrumptious goodness is yours to command.
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