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Plant Powered Athlete - Satisfying Vegan Meals to Fuel Your Active Lifestyle (Paperback)
Loot Price: R402
Discovery Miles 4 020
You Save: R133
(25%)
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Plant Powered Athlete - Satisfying Vegan Meals to Fuel Your Active Lifestyle (Paperback)
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List price R535
Loot Price R402
Discovery Miles 4 020
You Save R133 (25%)
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Whether you're a long-time vegetarian athlete or you're just
beginning to make the shift toward a plant-based diet, Plant
Powered Athleteis the smart, accessible guide you've been looking
for to maximize your performance without compromising nutrition.
Personal trainers and lifestyle coaches Zuzana Fajkusova and Nikki
Lefler lay out the myriad of ways eating whole, plant-based foods
can enhance every step of your active life from your pre-workout,
through a peak performance, on to your hard-earned rest, recovery
and beyond. They provide a huge selection of mouth-watering recipes
for every kind of fitness buff. From fresh soups to supercharged
dips to powerful protein shakes, there's something for even the
pickiest of athletes to enjoy. And with thoughtful, tasty meal
plans to suit every workout goal, whether it be muscle gain,
endurance boost, maintenance or weight loss, you'll be able to put
these recipes - and your new regimen - to the test immediately.
Achieve optimum performance while living a clean, active life with
this necessary guide for the everyday athlete. This book will have
60 recipes and 75 photographs.
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