"I learned, I laughed, I sighed, I swooned. What an absolutely delightful romp through the forest."—Kate Harris, author of Lands of Lost Borders "Intimate, open-hearted. . . A personal introduction to one of the most profoundly alive places on earth."—John Vaillant, author of The Golden Spruce A funny, deeply relatable book about one woman's quest to track some of the world's biggest trees. Amanda Lewis was an overachieving, burned-out book editor most familiar with trees as dead blocks of paper. A dedicated "indoorswoman," she could barely tell a birch from a beech. But that didn't stop her from pledging to visit all of the biggest trees in British Columbia, a Canadian province known for its rugged terrain and gigantic trees. The "Champion" trees on Lewis's ambitious list ranged from mighty Western red cedars to towering arbutus. They lived on remote islands and at the center of dense forests. The only problem? Well, there were many. . . Climate change and a pandemic aside, Lewis's lack of wilderness experience, the upsetting reality of old-growth logging, the ever-changing nature of trees, and the pressures of her one-year timeframe complicated her quest. Burned out again—and realizing that her "checklist" approach to life might be the problem—she reframed her search for trees to something humbler and more meaningful: getting to know forests in an interconnected way. Weaving in insights from writers and artists, Lewis uncovers what we’re really after when we pursue the big things—revealing that sometimes it's the smaller joys, the mindsets we have, and the companions we're with that make us feel more connected to the natural world.

On the surface, Riverview High School looks like the post-racial ideal. Serving an enviably affluent, diverse, and liberal district, the school is well-funded, its teachers are well-trained, and many of its students are high achieving. Yet Riverview has not escaped the same unrelenting question that plagues schools throughout America: why is it that even when all of the circumstances seem right, black and Latino students continue to lag behind their peers? Through five years' worth of interviews and data-gathering at Riverview, John Diamond and Amanda Lewis have created a rich and disturbing portrait of the achievement gap that persists more than fifty years after the formal dismantling of segregation. As students progress from elementary school to middle school to high school, their level of academic achievement increasingly tracks along racial lines, with white and Asian students maintaining higher GPAs and standardized testing scores, taking more advanced classes, and attaining better college admission results than their black and Latino counterparts. Most research to date has focused on the role of poverty, family stability, and other external influences in explaining poor performance at school, especially in urban contexts. Diamond and Lewis instead situate their research in a suburban school, and look at what factors within the school itself could be causing the disparity. Most crucially, they challenge many common explanations of the 'racial achievement gap,' exploring what race actually means in this situation, and why it matters. An in-depth study with far-reaching consequences, Despite the Best Intentions revolutionizes our understanding of both the knotty problem of academic disparities and the larger question of the color line in American society.

Over 75 Delicious "Quick & Easy" Recipes
All Natural Healthy Smoothies -
"Plus Green Smoothies "
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Fatigue got you down . .
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Want to learn how to make Green Smoothies?
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Smoothies are a fantastic way to incorporate nutrition, energy, antioxidants, vitamins and delightful desserts into your daily life. This book will give you MORE than 75 enticing and scrumptious recipes for healthy snacks, meals and even desserts - Plus Green Smoothies

This book is packed with nutritional information on vitamins, proteins, fats, carbohydrates, antioxidants and a variety of food sources to give you what you need. The benefits of adding healthy smoothies to your diet can increase your energy & stamina, help you lose weight, and improve your overall health and well being ** Includes many recipes for Vegetarians & Vegans - and Healthy Desserts
"Five Star Reviews "

"Great recipes for a smoothie fan like myself I usually get my smoothies on the road but have been inspired by the recipes to save time and money by making these at home." "WB"

"Enough recipes for a different smoothie every day for 2 months.... Amanda shares some health and nutrition tips and why smoothies deliver so many vitamins and health benefits. I was delighted to find this book had so many recipes. I can't wait to pull out my blender and my "Healthy Smoothies" book.... Make a place on your counter for your blender, you'll want to leave it out." "LaLady"

"Great recipes I've been trying to come up with some healthy snack ideas, everything seems full of salt, sugar and numbers and there is only so many times you can snack on carrots and celery. So this book is just what I needed. It is full of really yummy recipes and ideas that I had never thought of. I had never thought of putting nuts in a smoothie." "Kerry"

Good nutrition can help you to reduce the risks for many health-related problems.

Here are some of the benefits of adding healthy smoothies to your daily diet:
* Increase Energy & Stamina
* Boost the Immune System
* Lower risk of Heart Disease
* Lower risk of Diabetes
* Provide daily Hydration
* Increase Mental Focus & Clarity
* Aides in Digestion
*Increase Skin & Tissue Hydration

The intake of your daily vitamins, minerals and antioxidants play a vital role in our nutritional health. A well balanced smoothie can provide you with these much needed basic elements for a healthy foundation.

You can have an array of delightful and healthy meals and desserts every day - with these Delicious Smoothies

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