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Textbook of Neonatal Resuscitation (Paperback, 7th Revised edition): American Academy of Pediatrics, American Heart Association Textbook of Neonatal Resuscitation (Paperback, 7th Revised edition)
American Academy of Pediatrics, American Heart Association; Edited by (editors-in-chief) Gary M. Weiner; Edited by (associates) Jeanette Zaichkin
R1,418 R1,271 Discovery Miles 12 710 Save R147 (10%) Shipped within 7 - 12 working days

The Neonatal Resuscitation Program (NRP) is an educational program jointly sponsored with the American Heart Association (AHA). The course is designed to teach an evidence-based approach to resuscitation of the newborn to hospital staff who care for newborns at the time of delivery. Since the inception of the NRP in 1987, over 3 million individuals in the United States and internationally have been trained and the program has been translated into over 30 languages. Significantly revised and updated, the new seventh edition reflects the 2015 AAP/AHA Guidelines for Cardiopulmonary Resuscitation and Emergency Cardiovascular Care of the Neonate. Two new chapters have been added, covering post-resuscitation care and preparing for resuscitation.evised American Academy of Pediatrics/American Heart Association guidelines for neonatal resuscitation and the emergency cardiovascular care. With 140 new colour photographs replacing most of the line drawings in the previous edition, this powerful resource for interactive, simulation-based teaching and learning is better than ever.

The New American Heart Association Cookbook, 9th Edition (Paperback): American Heart Association The New American Heart Association Cookbook, 9th Edition (Paperback)
American Heart Association
R463 R378 Discovery Miles 3 780 Save R85 (18%) Shipped within 7 - 11 working days
Aha Meals In Minutes (Paperback, 1st pbk. ed): American Heart Association Aha Meals In Minutes (Paperback, 1st pbk. ed)
American Heart Association
R359 R332 Discovery Miles 3 320 Save R27 (8%) Shipped within 7 - 11 working days

If homemade meals at your house are being replaced by fat-filled takeout or microwaveables in front of the TV, you'll want American Heart Association Meals in Minutes on your cookbook shelf. More than 200 delicious low-fat, low-cholesterol recipes nourish your appetite for good food while respecting your hectic schedule. Whether you're balancing work and family, putting in overtime at the office, or simply wanting to restore the joys of home cooking to your table, here are terrific dishes you can put together without a lot of fuss and bother--and in 20 minutes or less.

With everything from appetizers, snacks, soups, salads, and sandwiches to main courses (including plenty of vegetarian options), vegetables, breads, breakfast dishes, and of course desserts, the emphasis is on ease of preparation and great taste. You can prepare many of these dishes with ingredients you probably already have on hand, making mealtime even more stress-free. In addition to one-dish and microwaveable recipes, there are four special "super saver" recipe types for when you're extra rushed to get dinner on the table. "New Classics" are basic main dishes that will become your new standbys, ready to dress up or down as you see fit. "Planned-Overs" are recipe "twofers" that use last night's leftovers in a creative new way for tonight's meal. "Shopping Cart" recipes require no more than six common ingredients and get you in and out of the kitchen in no time. "Express-ipes" are the quickest of the quick, taking merely 25 minutes or less for all the preparation and all the cooking.
Tempting dishes include:Stacked Mushroom NachosMini Cinnamon StackupsPortobello Pizza with Peppery GreensChicken Fajita Pasta with Chipotle Alfredo SauceScallops ProvençalBroccoli with Sweet-and-Sour Tangerine SauceChocolate Hazelnut Angel Food Cake with BananasDevil's Food Cake with Caramel DrizzlesNo-Chop StewBlue Cheese Beef and FriesTurkey PotstickersLemongrass Chicken with Snow Peas and Jasmine RiceGreen and Petite Pea Salad with FetaPasta Frittata


From the Hardcover edition.

The New American Heart Association Cookbook - A Cookbook (Paperback, 6th ed.): American Heart Association The New American Heart Association Cookbook - A Cookbook (Paperback, 6th ed.)
American Heart Association
R187 R177 Discovery Miles 1 770 Save R10 (5%) Shipped within 7 - 11 working days

“THE RECIPES WILL CONVINCE EVEN SKEPTICS THAT LOW-FAT FOODS CAN TASTE FANTASTIC. . . . Only you have the power to change your diet, reduce the amount of fat it contains and eat heathfully. . . . Get started without sacrificing taste, convenience, and pleasure.”
Daily News (New York)

Jam-packed with 150 new recipes–dishes that reflect the way Americans cook and eat today–The New American Heart Association Cookbook is a revolution in healthful cooking. The fabulous recipes inside prove you can eat deliciously for a healthier heart and a trimmer waistline. To name just a few there are Roasted-Pepper Hummus, Picante Shrimp with Broccoli and Snow Peas,
Chipotle Chicken Wraps, Asparagus with Garlic and Parmesan Bread Crumbs, and Angel Food Truffle Torte with Fruit Sauce.

This incredible revision also includes:
• Cook’s tips that speed up cooking, explain techniques or ingredients, or add a special finishing touch
• Suggestions on how to shop for, store, and cook food healthfully–and tips on decoding food labels and manufacturers’ claims
• A complete nutritional analysis for each recipe, including saturated fat, cholesterol, sodium, calories, fiber, and more

Discover the never-bland world of heart-healthy eating with The New American Heart Association Cookbook.

American Heart Association Quick & Easy Cookbook, 2nd Edition - More Than 200 Healthy Recipes You Can Make in Minutes... American Heart Association Quick & Easy Cookbook, 2nd Edition - More Than 200 Healthy Recipes You Can Make in Minutes (Hardcover, 2nd Revised ed.)
American Heart Association
R512 R407 Discovery Miles 4 070 Save R105 (21%) Shipped within 7 - 11 working days

Convenience and eating healthfully "can" go hand in hand, and with the "American Heart Association""Quick & Easy Cookbook, 2nd Edition," you can spend less time in the kitchen and still achieve great results at the table.
This revised and expanded edition of the classic cookbook includes more than 200 speedy dishes, of which 60 are brand new. Prep and cooking times are provided for all recipes, so you'll know how much time you'll need in the kitchen. And rest assured, no dish takes longer than 20 minutes to prepare, and many recipes can be made in 30 minutes from start to finish.
In fewer than 10 minutes, you can start your day with Confetti Scrambler or Mandarin Breakfast Parfaits. No one will guess you whipped up dinner in 20 minutes when you serve Chicken with Tarragon Oil, Baked Tilapia with Pineapple Reduction, or Beef Tenderloin on Herbed White Beans. When meals are this simple and good for you, even appetizers, snacks, sides, and desserts can be on the docket. You'll find recipes for Homemade Corn Tortilla Chips, Edamame Salsa, Warm Chicken and Papaya Salad, Citrus Kale with Dried Cranberries, Chocolate-Banana Mini Cupcakes, Grilled Peaches with Almond Liqueur, and much more
Make the most of your time in the kitchen and in the grocery store with helpful tools such as:
- Meal-planning strategies, including a sample dinner plan and a chart template to
customize your own meals week-by-week
- Guidelines for maximizing nutritious foods and minimizing nutrient-poor foods
- Shopping strategies, including lists of health-smart staples
- Tips on organizing your kitchen for the greatest efficiency
- Quick-cooking techniques and short prep tricks
With this new edition of one of the American Heart Association's first and most popular cookbooks, you'll have a resource right at your fingertips for making your own quick and easy meals that will offer you fast, healthy food.

American Heart Association Healthy Slow Cooker Cookbook (Paperback, 2nd Revised edition): American Heart Association American Heart Association Healthy Slow Cooker Cookbook (Paperback, 2nd Revised edition)
American Heart Association
R426 R352 Discovery Miles 3 520 Save R74 (17%) Shipped within 7 - 11 working days
The New American Heart Association Cookbook, 9th Edition - Revised and Updated with More Than 100 All-New Recipes (Hardcover):... The New American Heart Association Cookbook, 9th Edition - Revised and Updated with More Than 100 All-New Recipes (Hardcover)
American Heart Association
R699 R549 Discovery Miles 5 490 Save R150 (21%) Shipped within 7 - 11 working days
American Heart Association Grill It, Braise It, Broil It - And 9 Other Easy Techniques for Making Healthy Meals (Paperback):... American Heart Association Grill It, Braise It, Broil It - And 9 Other Easy Techniques for Making Healthy Meals (Paperback)
American Heart Association
R401 R369 Discovery Miles 3 690 Save R32 (8%) Shipped within 7 - 11 working days
American Heart Association No-Fad Diet (Paperback): American Heart Association American Heart Association No-Fad Diet (Paperback)
American Heart Association
R341 R321 Discovery Miles 3 210 Save R20 (6%) Shipped within 7 - 11 working days

By now, you've heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you're like millions of other Americans, you're still struggling to lose weight and get in shape--without harming your long-term health in the process.
It's time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation's most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. "No-Fad Diet" helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You'll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.
This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Souffle with Brandy-Plum Sauce. You'll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight.
If you're fed up with fads and want a diet that can provide a lifetime of effective weight control, "No-Fad Diet" is the book for you.
Tired of losing weight and gaining it back?
Sick of fad diets and gimmicks?
Frustrated by crazy food restrictions?
Try the "No-Fad Diet "
What's the only effective way to lose weight and keep it off? It's simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all.
The "No-Fad Diet" includes:
-Tips on turning negative thinking into positive rewards
-Simple quizzes to find the approach that's best for you
-Diary pages to record and monitor your eating and activity habits
-Strategies to reduce calories and increase your activity levels
-Guidelines to help you prepare your own nutritious meals
-More than 190 delicious and healthful recipes
-Techniques to maintain your momentum
The weight-loss strategies in this book are based on reliable scientific research and are backed by respected medical professionals. The American Heart Association has the information you can trust.


Also available as a Random House Large Print Edition

"From the Hardcover edition."

American Heart Association Low-Salt Cookbook, 4th Edition (Paperback, 4 Ed): American Heart Association American Heart Association Low-Salt Cookbook, 4th Edition (Paperback, 4 Ed)
American Heart Association
R319 R263 Discovery Miles 2 630 Save R56 (18%) Shipped within 7 - 11 working days

Whether you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. In this revised and expanded fourth edition of the "American Heart Association Low-Salt Cookbook, " the association shows that a low-sodium diet can be not only good for your health but also full of flavor.
Including everything from appetizers and soups to entrees and desserts, "American Heart Association Low-Salt Cookbook, 4th Edition, " offers more than 200 delicious low-sodium recipes--more than 50 of them brand-new to this edition. Whether you are in the mood for a beloved classic or a new favorite, you will find just the dish to please your palate.
Looking for a less salty snack? Try Baked Veggie Chips served with Hot and Smoky Chipotle-Garlic Dip. Craving something hearty and full of flavor? Slow-Cooker Moroccan Chicken with Orange Couscous is an ideal low-sodium fix-it-and-forget-it meal. For a Sunday-night family dinner, try Three-Cheese Lasagna with Swiss Chard. And for your sweet tooth? Whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a special treat.
With this book in hand, you'll be armed with nutrition numbers for every recipe and the latest American Heart Association dietary information, as well as the how-tos for avoiding hidden sodium, shopping smart, and using healthy cooking techniques. You'll also find useful resources such as a sodium tracker, a no-sodium seasoning guide, a list of common high-sodium foods, ingredient substitutions, and serving suggestions for each of the food groups.

"From the Hardcover edition."

The Healthy Heart Walking CD - Walking Workouts for a Lifetime of Fitness (Standard format, CD): Rita Moreno The Healthy Heart Walking CD - Walking Workouts for a Lifetime of Fitness (Standard format, CD)
Rita Moreno; Created by American Heart Association
R258 R240 Discovery Miles 2 400 Save R18 (7%) Shipped within 7 - 11 working days

Walk your Way to Health and Well-Being
Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's "Healthy Heart Walking CD, " the leading crusader in the fight against heart disease and stroke presents two complete walking workouts to help you get started.
Designed to be listened to again and again, whenever you have time for a half-hour fitness walk, "The Healthy Heart Walking CD" includes:
- A 30-minute beginner's walk
- A 30-minute intermediate walk -- for walkers ready for a faster pace
- Original music written exactly to American Heart Association-recommended paces
- Easy-to-do stretches and a diary in an illustrated booklet

American Heart Association Healthy Fats, Low-Cholesterol Cookbook - Delicious Recipes to Help Reduce Bad Fats and Lower Your... American Heart Association Healthy Fats, Low-Cholesterol Cookbook - Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol (Paperback, 5th ed.)
American Heart Association
R369 R304 Discovery Miles 3 040 Save R65 (18%) Shipped within 7 - 11 working days
NRP Equipment Poster, 2016 (Poster): American Academy of Pediatrics, American Heart Association NRP Equipment Poster, 2016 (Poster)
American Academy of Pediatrics, American Heart Association
R1,222 R1,098 Discovery Miles 10 980 Save R124 (10%) Shipped within 7 - 12 working days

Simulates a realistic delivery room setting during your NRP training courses with the all-new NRP Instrument Panel Poster - featuring images of a manometer, oxygen blender, pulse oximeter, and more.

American Heart Association Instant and Healthy - 100 Low-Fuss, Heart-Healthy Recipes for Your Pressure Cooker, Multicooker, and... American Heart Association Instant and Healthy - 100 Low-Fuss, Heart-Healthy Recipes for Your Pressure Cooker, Multicooker, and Instant Pot (R) (Paperback)
American Heart Association
R275 R216 Discovery Miles 2 160 Save R59 (21%) Shipped within 4 - 8 working days
Texto Reanimacion Neonatal (Spanish, Paperback, 7th Revised edition): American Academy of Pediatrics, American Heart Association Texto Reanimacion Neonatal (Spanish, Paperback, 7th Revised edition)
American Academy of Pediatrics, American Heart Association
R1,405 R1,260 Discovery Miles 12 600 Save R145 (10%) Shipped within 7 - 12 working days

This powerful resource for interactive, simulation-based teaching and learning, has been updated to a seventh edition to reflect the latest 2015 AAP/AHA Guidelines for Cardiopulmonary Resuscitation and Emergency Cardiovascular Care of the Neonate. Two new chapters have been added, covering post-resuscitation care and preparing for resuscitation. 140 new full-colour photographs replace most of the line drawings in the previous edition.

American Heart Association Healthy Family Meals - 150 Recipes Everyone Will Love (Paperback): American Heart Association American Heart Association Healthy Family Meals - 150 Recipes Everyone Will Love (Paperback)
American Heart Association
R513 R466 Discovery Miles 4 660 Save R47 (9%) Shipped within 7 - 11 working days

Are you stressed out over how to feed your family a nutritious meal at the end of a long, busy day without turning to convenience foods or the drive-through? Now, the nation's most trusted authority on heart-healthy living presents a cookbook bursting with nourishing, flavorful recipes to please the palates of family members of "all" ages. Since the main dish is usually the starting point of meal planning, more than half the recipes in this book are for entrees.
Here's how they're organized:
- Everyday Dinners
- Busy Nights
- Plan-Aheads
- Cook Once, Eat Twice
To help you incorporate additional vegetables, fruits, and grains into your family's diet, we've included Make It a Meal, a special feature that suggests accompaniments-salads and soups, vegetable and grain side dishes, and even desserts-for many of the main dishes.

"From the Hardcover edition."

American Heart Association's Complete Guide to Hea - American Heart Association (Paperback): American Heart Association American Heart Association's Complete Guide to Hea - American Heart Association (Paperback)
American Heart Association
R499 R416 Discovery Miles 4 160 Save R83 (17%) Shipped within 7 - 11 working days

Take care of your heart and it will take care of you Let the American Heart Association show you how -- in this complete, up-to-the-minute owner's manual from the country's most respected authority on the heart. No matter what your year, make, or model -- male, female, young, or old -- here is everything you need to know. Learn how to:


  • Evaluate your personal risk factors
  • Recognize signs and symptoms of heart disease and stroke -- what they are, what they mean, what to do
  • Fuel up on heart-healthy nutrition and keep your motor humming with physical activity
  • Clear the air and stop smoking for good
  • Eliminate excess weight with a low-fat, low-calorie eating plan that works
  • Manage emotions that may be damaging your health
  • Seek emergency help -- when, where, and how.
    Discover what to do in the event of an emergency, how to be a good medical consumer, what to expect from diagnostic and treatment procedures, and more. Develop the habits of heart-healthy behavior with the book that could save your life.
NRP Code Chart Card (Cards): AAP - American Academy of Pediatrics, American Heart Association NRP Code Chart Card (Cards)
AAP - American Academy of Pediatrics, American Heart Association
R543 Discovery Miles 5 430 Out of stock
NRP Wall Chart (Wallchart): AAP - American Academy of Pediatrics, American Heart Association NRP Wall Chart (Wallchart)
AAP - American Academy of Pediatrics, American Heart Association
R454 Discovery Miles 4 540 Out of stock

Quick, one-stop guide to neonatal resuscitation steps.

American Heart Association Eat Less Salt - An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet with 60... American Heart Association Eat Less Salt - An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet with 60 Heart-Healthy Recipes (Paperback)
American Heart Association
R311 R290 Discovery Miles 2 900 Save R21 (7%) Out of stock

This all-new health guide from the American Heart Association, the most trusted source on cardiovascular health, makes living a low- sodium lifestyle more achievable than ever before. Given the association's recommendation that Americans should reduce their daily sodium intake by half to 1,500 milligrams, going low- sodium can seem daunting at best, but this user-friendly book makes it both possible and practical. With up-to-date health information, real-life strategies, and 60 low-sodium recipes for popular high- sodium foods, American Heart Association Eat Less Salt provides a complete toolkit for adopting a low-sodium lifestyle one step at a time. Everyone can benefit from eating less salt: Millions of Americans (including 97 percent of children) consume far more sodium than they need, averaging about 3,400 milligrams of sodium a day, or seven times what the body needs to function. Current statistics say that nine out of ten Americans will develop high blood pressure at some time in their lives. The higher the sodium intake, the greater the risk for high blood pressure and its potentially deadly effects, including heart attack and stroke. To address that risk, here is guidance on how to cut back on sodium and make the lifestyle adjustments that can prevent or reduce high blood pressure. In American Heart Association Eat Less Salt, you will find realistic strategies and approaches for achieving your low-sodium goals. Features include: -An action plan for small incremental changes -Easy-to-understand charts for targeting high-sodium foods both at home and when eating out -Tips for staying focused on eating well -Information on deciphering food labels -60 recipes for low-sodium favorites. American Heart Association Eat Less Salt shows you how to gradually reduce your dietary sodium without feeling deprived.

The A.H.A. Low-Salt Cookbook (Paperback, 2nd ed.): American Heart Association The A.H.A. Low-Salt Cookbook (Paperback, 2nd ed.)
American Heart Association
R125 R99 Discovery Miles 990 Save R26 (21%) Out of stock

Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake- without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake.
Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals-and proves how stylish and flavorful eating heart-healthy can be!

Diabetes and Heart Healthy Cookbook (Paperback, Second Edition): American Diabetes Association, American Heart Association Diabetes and Heart Healthy Cookbook (Paperback, Second Edition)
American Diabetes Association, American Heart Association
R312 R284 Discovery Miles 2 840 Save R28 (9%) Out of stock

Diabetes puts people at a very high risk of having a heart attack or stroke. To address this problem, the American Heart Association and the American Diabetes Association created a heart-healthy cookbook for people with diabetes. Now, it's back in an all-new and expanded edition, including new recipes, twists on previous favorites, updated meal planning advice, and a beautiful new design. It's truly a one-of-a-kind cookbook packed with delicious recipes people will genuinely enjoy Every recipe is low fat, carb controlled, and sodium conscious. Most importantly, every recipe tastes great.
Recipes include everything from appetizers and breakfasts to dinners and desserts. With cardiovascular disease ranking number one on the list of diabetes-related complications, this is the must-have cookbook for anyone who wants to pump up his or her heart health And it's great for those with prediabetes or people just looking to eat heart-healthier, too.
The original "Diabetes and Heart Healthy Cookbook" was a bestseller and a reader favorite. With new and updated recipes and an all-new look, this new edition is better than ever.

The American Heart Association Low-Fat, Low-Cholesterol Cookbook - Delicious Recipes to Help Lower Your Cholesterol... The American Heart Association Low-Fat, Low-Cholesterol Cookbook - Delicious Recipes to Help Lower Your Cholesterol (Paperback)
American Heart Association
R177 R166 Discovery Miles 1 660 Save R11 (6%) Out of stock

Maybe you want to control your weight, combat high cholesterol, or fight heart disease. Perhaps your doctor suggested a low fat diet, or perhaps you just know you should eat better. Whatever your reason, this is the cookbook to get you moving in the right direction. The good news is that eating more healthfully isn’t boring anymore; it means bringing taste, fun, and variety to what you eat. And The American Heart Association Low-Fat, Low-Cholesterol Cookbook, a treasure trove of nearly 200 recipes, is proof. From tempting appetizers like Crab Spring Rolls with Peanut Dipping Sauce to amazing main courses like Peppery Beef with Blue Cheese Sauce and luscious desserts like Sugar-Dusted Mocha Brownies, the appealing recipes and sound science in this book make healthful eating easy.

With the new American Heart Association dietary guidelines and all the latest information on cholesterol, this book is an invaluable reference for the health-conscious consumer. It tells in simple terms how cholesterol affects the body, differentiates between “good” and “bad” cholesterol, and discusses cholesterol-lowering drugs. Eating the American Heart Association way is sensible, healthful, and delicious.

Basic Life Support (BLS) Provider Manual (Paperback): American Heart Association Basic Life Support (BLS) Provider Manual (Paperback)
American Heart Association
R500 Discovery Miles 5 000 Out of stock
Diabetes and Heart Healthy Meals for Two (Paperback): American Diabetes Association, American Heart Association Diabetes and Heart Healthy Meals for Two (Paperback)
American Diabetes Association, American Heart Association
R311 R283 Discovery Miles 2 830 Save R28 (9%) Out of stock

Twice as tasty . . . but with half the ingredients People with diabetes want heart-healthy recipes, since heart disease strikes people with diabetes twice as often as the rest of the population. But they also want recipes that taste great. In "Diabetes & Heart Healthy Meals for Two, " the two largest health associations in America team up to provide recipes that are simple, flavorful, and perfect for people with diabetes who are worried about improving or maintaining their cardiovascular health. A follow-up to "Diabetes & Heart Healthy Cookbook, " published in 2006, this newest collaboration from the American Diabetes Association and the American Heart Association focuses on meals with only two servings. Because so many adults with diabetes are older, two-serving meals are perfect for those without children in the house--or even those living alone who want to keep leftovers to a minimum.

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