The author, counselling psychologist Ann Marie McMahon, introduces a new down-to-earth approach to personal development. The fresh ideas offered in this book cover problems many of us experience in our daily lives. Whether dealing with troublesome relationships, lack of self-confidence, addiction or the blues, one is urged to deal with the issues involved rather than reach for the tissue box. This book takes an innovative and imaginative look at all aspects of life and provides practical advice on how to rejuvenate and re-evaluate our mental and emotional state. The author reminds the reader that there are always options available, and shares some useful techniques for assessing which ones are most helpful. The book is vital for everyone who thinks they are perfect and for those of us who know we are not!