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Follow Armand Aucamp as he brings to the table 50 more fresh, light, budgetfriendly and perfectly balanced low-carb and keto dishes.
In the follow-up to his acclaimed Nude, Armand raises the bar even more. Here he presents to banting and keto enthusiasts, as well as newcomers, an indispensable addition to a carb-conscious way of eating – with a summery twist.
In Nude 2 Armand continues in his creative explorations and offers delectable salads, pastas, dinner-party dishes, as well as healthy treats for the whole family.
He shows how to create dishes using healthy, affordable ingredients with stepby-step, beautifully photographed recipes.
Armand, one of South Africa’s best-known actors and low-carb personalities, has again proven just how nude a low-carb lifestyle can be - incredibly simple and budget-friendly without compromising on nutrition and taste.
Krotoa, a feisty, bright, young 11 year old girl is removed from her close-knit Khoi tribe to serve Jan van Riebeeck, her uncle's trading partner. She is brought into the first Fort established by the Dutch East India Company in 1652. There she grows into a visionary young woman who assimilates the Dutch language and culture so well that she rises to become an influential interpreter for van Riebeeck who became the first Governor of the Cape Colony. As such Krotoa ends up being rejected by her own Khoi people and destroyed by the Dutch when she tries to find the middle way between the two cultures.
Justin Chadwick directs this award-winning biopic of the former South African President and key anti-apartheid activist Nelson Mandela. Idris Elba stars as Mandela, who grows up in a nation divided by racial segregation laws but doesn't become politicised until his university years. While training as a lawyer, Mandela becomes increasingly aware of the injustice suffered by black South Africans in a country run almost exclusively by whites. His relationships with like-minded spirits such as his wife Winnie (Naomie Harris) fuel his radicalism and lead him into a conflict with the authorities that sees him imprisoned on Robben Island with other anti-apartheid activists for over a decade. With unrest growing throughout the nation, Mandela becomes an increasingly influential figure despite his imprisonment, leading him to hope that he may yet lead his people on the walk to freedom. The film was nominated for an Academy Award in the category Best Original Song and won the corresponding award at the Golden Globes.
“Unquestionably one of the very best low-carb recipe books available anywhere in the world.” – Prof. Tim Noakes
“Om gesonde kos te kook kan soms vaal en vervelig wees, maar Armand maak dit heerlik en opwindend!” – Herman Lensing, SARIE se kosredakteur
Armand Aucamp is een van die aantreklikste mans in Suid-Afrika. Aanhangers begeer ˇf sy lyf ˇf om soos hy te lyk. Nou deel hy sy geheim met almal: Hy eet heel, gestroopte kos as deel van die sogenaamde “banting”- of “keto”-leefstyl. Met ’n hoŰvet-laekoolČhidraat-dieet hou hy daardie Adonis-lyf in stand en maak sy bewonderaars mal.
Armand kook kaal, met sy 100 resepte, het van die rakke af gevlieg! Toe kies Armand sy 50 gunstelingresepte vir ’n lekker kompakte weergawe van die boek: Armand kook kaal – die maer uitgawe! Nes sy ouer, dikker boetie is hierdie boek propvol heerlike, oorspronklike resepte – van onthaalkos, vleisgeregte en ontbyt tot vinnige happies, drankies en lekkernye. Armand het elkeen self getoets en geproe! Stap vir stap en met pragfoto’s daarby wys hy jou hoe om smuldisse uit gesonde bestanddele te skep en te geniet sonder dat jou figuur daaronder ly.
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