Family caregiving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues. AARP Meditations for Caregivers blends emotional and spiritual motivation to minimize the strains while helping caregivers view their work as a mission from the heart. Chapters are organized by theme, including topics such as accepting your feelings, knowing your limits, seeking support, and managing stress. Each reading offers a poignant meditation, an anecdote drawn from the author's personal or clinical experience, and hands-on or psychological advice to foster coping skills and a sense of fulfillment.The meditations in this dispensable book will provide you with solutions to typical caregiving challenges, offer relief and renewal through mindfulness, and inspire you to find meaning and value in the work you do.

In the 1960s, college sports required more than athletic prowess from its African American players. For many pioneering basketball players on 18 teams in the Atlantic and Southeastern conference, playing ball meant braving sometimes menacing crowds during the tumultuous era of civil rights. Perry Wallace feared he would be shot when he first stepped onto a court in his Vanderbilt uniform. During one road game, Georgia's Ronnie Hogue fended off a hostile crowd with a chair. Craig Mobley had to flee the Clemson campus, along with other black students. C.B. Claiborne couldn't attend the Duke team banquet when it was held at an all-white country club. Wendell Hudson's mother cried with heartache when her son decided to play at the University of Alabama, and Al Heartley locked himself in a campus dorm at North Carolina State for safety the night Martin Luther King, Jr., was assassinated. Grounded in the civil rights struggles on campuses throughout the south, the voices of players, coaches, opponents and fans reveal the long-neglected story of race, sports and social history. Barry Jacobs has written for The New York Times, The Washington Post, People and other publications. He is the author of several sports books, including Coach K's Little Blue Book. He lives in Hillsborough, North Carolina.

AARP Love and Meaning After 50 addresses the 10 most common challenges of sustaining loving relationships and emotional wellness in our 50s, 60s, and beyond. Authors Barry Jacobs and Julia Mayer, a husband-wife team of psychologists with more than 50 years of combined clinical experience helping individuals and couples, help readers decide -- and gracefully walk through -- those next steps. Jacobs and Mayer provide professional expertise paired with tried-and-true advice from those who've walked this walk before you. The challenges and advice in the book includes: The Empty Nest: How can you shift from an intense focus on children and turn more toward your partner? Diminished wealth and cutbacks in spending: How can you agree to live more modestly to stretch limited income and joint savings over longer expected lifespans? Need for care-giving: If caring for your partner, how can you still feel well cared for and loved -- even when you feel you're giving more than you're getting? Slow drift and detachment: Spouses who have long-held resentments, difficulties resolving disagreements, and little tolerance of each other's bad habits often drift over the years into emotionally distant arrangements of parallel co-existence rather than living the life of fully engaged partners. How can this be avoided?

Serotonin (5-hydroxytryptamine, often cited as 5-HT) is one of the major excitatory neurotransmitter, and the serotonergic system is one of the best studied and understood transmitter systems. It is crucially involved in the organization of virtually all behaviours and in the regulation of emotion and mood. Alterations in the serotonergic system, induced by e.g. learning or pathological processes, underlie behavioural plasticity and changes in mood, which can finally results in abnormal behaviour and psychiatric conditions. Not surprisingly, the serotonergic system and its functional components appear to be targets for a multitude of pharmacological treatments - examples of very successful drugs targeting the serotoninergic system include Prozac and Zoloft.
The last decades of research have not only fundamentally expanded our view on serotonin but also revealed in much more detail an astonishing complexity of this system, which comprises a multitude of receptors and signalling pathways. A detailed view on its role in basal, but also complex, behaviours emerged, and, was presented in a number of single review articles. Although much is known now, the serotonergic system is still a fast growing field of research contributing to our present understanding of the brains function during normal and disturbed behaviour.
This handbook aims towards a detailed and comprehensive overview over the many facets of behavioural serotonin research. As such, it will provide the most up to date and thorough reading concerning the serotonergic systems control of behaviour and mood in animals and humans. The goal is to create a systematic overview and first hand reference that can be used by students and scholars alike in the fields of genetics, anatomy, pharmacology, physiology, behavioural neuroscience, pathology, and psychiatry. The chapters in this book will be written by leading scientists in this field. Most of them have already written excellent reviews in their field of expertise.
The book is divided in 4 sections. After an historical introduction, illustrating the growth of ideas about serotonin function in behaviour of the last forty years, section A will focus on the functional anatomy of the serotonergic system. Section B provides a review of the neurophysiology of the serotonergic system and its single components. In section C the involvement of serotonin in behavioural organization will be discussed in great detail, while section D deals with the role of serotonin in behavioural pathologies and psychiatric disorders.

* The first handbook broadly discussing the behavioral neurobiology of the serotonorgic transmitter system
* Co-edited by one of the pioneers and opinion leaders of the past decades, Barry Jacobs (Princeton), with an international list (10 countries) of highly regarded contributors providing over 50 chapters, and including the leaders in the field in number of articles and citations: K. P. Lesch, T. Sharp, A. Caspi, P. Blier, G.K. Aghajanian, E. C. Azmitia, and others
* The only integrated and complete resource on the market containing the best information integrating international research, providing a global perspective to an international community.
* Of great value not only for researchers and experts, but also for students and clinicians as a background reference.