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Baby Codes - 101 Winning Combinations to Help Your Baby Sleep (Revised and Expanded Edition) (Paperback): Cathy Thorne Baby Codes - 101 Winning Combinations to Help Your Baby Sleep (Revised and Expanded Edition) (Paperback)
Cathy Thorne; Kevin Mills
R123 Discovery Miles 1 230 Ships in 7 - 11 working days
Unlightenment - A Guide to Higher Consciousness for Everyday People (Hardcover): Cathy Thorne Unlightenment - A Guide to Higher Consciousness for Everyday People (Hardcover)
Cathy Thorne
R291 R240 Discovery Miles 2 400 Save R51 (18%) Ships in 10 - 15 working days

This illustrated, humorous book helps those who have trouble meditating fully embrace mindfulness and wellness. Meditation and mindfulness are popular for their ability to improve moods, reduce stress, help with anxiety and depression, and reduce distractions. But while many are successful, there are some who struggle to relax and clear their heads, wondering how so many people find this New Age movement invigorating. In Unlightenment, you'll get a comedic look at what it's like to participate in New Age practices-even if you're not able to achieve a quiet mind, maintain moment-to-moment awareness, or recreate complex, contorted yoga poses.

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