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More than a simple collection of recipes, this book guides readers
toward a lifestyle that promotes alkaline balance by juicing,
eating well, and cleansing the body and soul. While most juicing
books focus too much on fruit juice (which disrupts the body's pH
balance with too much natural sugar), this book primarily focuses
on juices, smoothies, and soups made from vegetables. Now,
completely revised and upated, it also offers a guide to the food
richest in nutrients from Vitamin A to zinc and includes over 20
new juice recipes as well as new versions of various cleanses to
benefit the colon, liver, gall bladder, and kidney, lymphatics, and
more. Beyond the body, the Calboms explain the heavy toll
emotional, mental, and spiritual unrest can take on the body (and
sometimes even encourage disease) and share unique, effective
methods for cleansing the body of such toxicity.
When the Ultimate Smoothie Book was first published, smoothies were
sweeping the country and becoming the hottest item on the menu
everywhere. And why not? They're creamy, fruity and delicious,
quick and easy to make - and most importantly - they're good for
you! Now it's been completely updated by nutritionist Cherie Calbom
to include lots of delicious new recipes as well as vital new
information on Carbohydrate reduction, with special low-carb
recipes, the recently discovered health risks of Soy and suggested
substitutions and Coconut oil - the latest diet and health
phenomenon.
Eating fresh fruits and vegetables can boost your energy level, supercharge your immune system, and maximize your body's healing power. Convenient and inexpensive, juicing allows you to obtain the most concentrated form of nutrition available from whole foods. This A-Z guide shows you how to use nature's bounty in the prevention and treatment of our most common health disorders. This accessible book gives complete nutritional programs for over 75 health problems, telling you which fruits and vegetables have been shown effective in combatting specific illnesses and why. Along with hundreds of delicious, nutrition-rich juicing recipes, this book provides dietary guidelines, and diet plans to follow in conjunction with your juicing regimen.
A practical A-to-Z guide to the prevention and treatment of the
most common health disorders.
Written by nutritionist and juicing expert Cherie Calbom, "The
Juice Lady's Guide to Juicing for Health, Revised Edition," shows
you how to use fresh juice to lose weight, boost energy, and
achieve the glow of health. With helpful guidelines for buying and
using a juice machine, Cherie also explains how to put that machine
to work with delicious recipes and easy-to-understand nutritional
programs for more than fifty health conditions. These
research-backed programs include the best combinations of fruits
and vegetables for each disorder, along with a diet plan and other
health tips that can help you fight off disease.
This revised edition provides updated health and nutritional
information on many conditions, including ADHD, cancer, chronic
fatigue syndrome, diabetes, fibromyalgia, multiple sclerosis, and
much more. Supporting the nutritional programs with a unique diet
plan, special cleansing regimens, and detailed appendices packed
with useful information, "The Juice Lady's Guide to Juicing for
Health" gives you a total approach to health?now, and for the rest
of your life.
Renowned "Juice Lady" Cherie Calbom reveals the nutritional secrets
for looking and feeling younger.
Wrinkles, lines, sagging skin-these are the all-too-common outward
signs of aging. But now with a diet rich in raw foods, vegetable
juices, whole grains, and lean proteins, renowned "Juice Lady"
Cherie Calbom reveals how you can cleanse your body of toxins and
protect yourself from the inflammation and free-radical damage that
cause these symptoms of aging.
Now available in paperback, "The Wrinkle Cleanse" provides an
easy-to-follow, four-step plan:
- a 14-day diet that rejuvenates the cells in your body, stopping
and even reversing the aging process
- quick-start juicing programs that cleanse your body of built-up
toxins and restore elasticity to your skin in a matter of
days
- an energizing supplement plan to help renew skin and increase
vitality
- cleansing programs to deep-cleanse your body and keep you on
track for total rejuvenation
In just two weeks you will begin to see results-fewer wrinkles,
and firmer, more toned skin. And with the help of menu plans that
include seventy-five delicious recipes, you'll not only look better
but you'll get the proper nutrition you need to feel better, too.
Cherie Calbom, "The Juice Lady," therapist John Calbom, and Michael
Mahaffey, a twenty-year cancer survivor, present a unique,
multi-disciplinary approach to fighting cancer.
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