A lucid dream is a dream in which you become aware that you re dreaming. It s a powerful opportunity to explore the unfathomable depths of reality, solve problems, create new possibilities, and take charge of your own healing and happiness. This book provides a range of practical techniques, artistic activities, and guided visualizations to help you bring the creativity and super-conscious awareness of lucid dreaming into your life. Includes tips on how to get and stay lucid, cutting edge advice from experts, techniques for using lucid dreams to assist with sleep disturbances and overcome nightmares, and ways to integrate lucid creativity for healing and mindfulness in daily life.

Join dream expert Clare R. Johnson, PhD as she shows you how to overcome nightmares, sleep paralysis, and other bad dream experiences and transform them into opportunities for emotional healing and deep spiritual connection. You ll learn how to tap into the deep wisdom of your unconscious mind and turn your night of sleep into a beautiful, healing refuge. This book includes a unique quiz that identifies your personal sleeper-dreamer type and reveals the techniques that work best for you. With more than forty practices and fifteen tailor-made nightmare solution programs, this guidebook helps you set up your own personal program for releasing fear, reducing nightmare frequency, and resolving distressing dreams so that you wake up energized and ready to lead a life of happiness and wonder.