YOU DID IT!!! You've just taken the first step to change your life, to finally get off the dieting wagon and free yourself from all the misery that comes with it. Before we go any further, give yourself a pat on the back. I'm serious. This book is not only going to change your life for the better, it is going to make you healthier and, just as importantly, happier. Bold words, I know. Words you've heard from every diet book you've ever tried, I'm sure. I've done them all too. I was 22 stone and severely obese. I was unhappy, under-motivated and unfit. So how did I turn this around and not only lose weight but end up a Men's Fitness cover star? Step forward the 80/20 lifestyle plan. A plan I devised on my own, for myself - and now for you. I'm living proof that it works - you won't find a bigger (literally) body transformation than mine. If you're anything like me, then you're sick to death of diets and dieting. But this is about to change, forever! After reading this book, you'll be armed with all the tools you need to never have to diet again. My goal is to educate and empower you, as well as explaining the life-changing pillars of the 80/20 plan: Nutrition Movement Mindset By the time you have finished 80/20, you will know more about nutrition and mindset than most personal trainers and therapists. No, I'm not kidding. The 80/20 Lifestyle Plan will take you on a journey that will change the way you think about fat loss, change the way you think about exercise, and change the way you think in general. Sit back. Buckle in. You're going to enjoy this

Undergraduate medical education is continuously changing to meet the requirements for the training of future medical practitioners. Over the last few years the concept of perioperative medicine has evolved, encompassing the preoperative assessment and optimisation of patients, the intraoperative and postoperative management of these patients and importantly the diagnosis and treatment of the critically ill patient. The relevance of this to undergraduate medical students is obvious. Core Topics in Perioperative Medicine provides concise, informative chapters on many aspects of perioperative medicine, allowing medical students to bridge the gap between final year clinical attachments in this specialty, and first year house officer jobs. It aims to guide the reader through the perioperative period via short, up-to-date chapters, each giving a comprehensive account of the subject and its relevance to perioperative medicine.