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With methods and exercises based on the author's extensive clinical
experience, Panic Attacks Workbook helps people understand the true
nature of their panic attacks. It demonstrates the vicious cycle of
habitual responses that lead to debilitating attacks, teaches how
to halt this self-destructive process, and guides people along a
proven path that promotes recovery.David Carbonell outlines such
cognitive behavioral methods as diaphragmatic breathing,
progressive exposure, desensitization, relaxation, keeping a panic
diary, and much more. He shows how to cultivate a personal attitude
that facilitates solutions rather than placing blame.He clearly
explains how the very nature of panic leads people into a chronic
cycle of anticipation, panic, and helplessness, and details how to
overcome this pattern with innovative responses and an attitude of
acceptance. Charts, worksheets, and program outlines help point the
way through the workbook and on to recovery.
Leads readers step-by-step with proven techniques that finally make
it possible to conquer their fear of flyingSuffering from
aviophobia, the fear of flying, doesn't have to mean a life stuck
on the ground. With the proven strategy and techniques taught in
this helpful guide, even those who have avoided airplanes for years
can regain their freedom to fly whenever it suits their purposes.
Readers will come to understand why the fear of flying is a
natural, common problem, but not an uncontrollable sign of
danger.The self-help worksheets and materials in this book will
help readers respond to their fears in ways that foster recovery.
Whether they suffer with extreme claustrophobia, fear of panic
attacks on the plane, the anticipatory anxiety of sitting idle on a
plane for hours, or a fear of crashing, this book provides powerful
clinical methods for overcoming these fears and becoming better
passengers who can travel whenever and wherever they want.
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