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Showing 1 - 4 of 4 matches in All Departments
A beautifully presented, practical gift guide for all surf seekers.
Explained with fascinating, easy-to-understand commentary from surfer
and scientist Easkey Britton, each guide helps you soak up maximum
vitamin sea. The book is divided into six main sections – each filled
with exercises, ideas and fun facts to help you reconnect with your
oceanic roots and create special moments by the sea…
50 Things to Do at the Beach transforms a day in the sand and sun into a meaningful and inspiring return to nature. Environmental scientist and professional surfer Easkey Britton teaches us how to peek into the mysterious deep, harness the calming nature of the sea, and engage in fun play, like wave running and swimming. The latest addition to our Explore More series, 50 Things to Do at the Beach shows us how to enjoy the many health benefits of time spent by the sea and give back to the waters that sustain us. Kid-friendly activities make this a must-have for families enjoying time together by the sea, ocean, or lake. Vacationers and seadwellers alike will find new and unexpected ways to enjoy the water. Each section is beautifully illustrated to explain the activities and bring the message to life. Surf's up!
Our strength lies in being soft like water. This book is about the power we gain by connecting to water. It’s about how we can restore our relationship with the world's different bodies of water, and by doing so, restore both the water and ourselves. By sharing Easkey's own experiences as surfer and marine scientist, as well as those of many of her mentors who are at the forefront of water protection and activism around the world, it guides readers into reimagining the spirituality of water and restoring our innate connection with this lifeblood of the planet. The book also provides the reader with water-inspired strategies to restore calm, reduce stress and soothe anxiety. These range from simple breathing and visualization exercises to undertaking a journey from a water source to the ocean in order to forge a deep connection with the water. The emphasis is as much on the benefit to water as it is to the individual, and on creating a culture of reciprocity and care. By regaining this lost connection with water, we learn to develop an empathic connection with the force of all life and in the process restore our own hearts and minds.
This is an incredibly inspiring exploration of the sea's role in the wellness of people and the planet, beautifully written by Easkey Britton - surfer, scientist and social activist. She offers a powerful female perspective on the sea and surfing, explaining what it's like to be a woman in a man's world and how she promoted the sport to women in Iran, surfing while wearing a hijab. She speaks of the undiscussed taboo around entering the water while menstruating - and of how she has come to celebrate her own bodily cycles. She has developed her own approach to surfing, which instead of seeking to dominate the waves, works in tune with the natural cycles of her body, the moon and the seasons. In a society that rewards busyness, she believes that understanding the influence of cycles becomes even more important - and we all have them, men and women. For Easkey, the sea is a source of mental and physical wellbeing. She explores the mental toughness needed in big-wave surfing, and presents surfing as an embodied mindfulness practice in which we can find flow and connect with the movement of the waves. She stresses the need to recognize the ocean as our most powerful ally when addressing our greatest global challenge: the climate crisis. Above all, Easkey's relationship to the sea has taught her about the need to meet life and evolve with it, rather than seeking to control it. By such wisdom our planet might just survive and thrive.
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