Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack. Whether it's calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, Follow Your Breath has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In Follow Your Breath you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today. By using this book you'll unlock one of the greatest - and most accessible - life hacks. Your breath will become your personal, pocket-ready superpower that you can pull out anywhere, anytime - no complicated equipment needed.

When Love Goes South is a guide that will teach you how to navigate relational conflict and challenges with game-changing results. People don't often work on their relationships when they are flying high. But when love gets tough, they reach out. Help, however, isn't always readily accessible. That's where When Love Goes South steps in. This pocket-sized guide is the relationship counselling session that many people need, but never quite get to, covering a wide range of relationships, from marriage to families to colleagues to the rude salesperson that just shut you down. The natural sequel to Emma's book How to Have Meaningful Relationships, When Love Goes South will create a new paradigm of relating, offering the reward of getting safely and successfully to the other side of pain and challenge.

How to Have Meaningful Relationships is an essential guide for anyone who wants to build healthy, happy and sustainable relationships with the people in their lives. Relationships skills are not innate, they are skills to be learned. This pocket guide provides useful tools, ideas, and checklists to help you become the very best team player you can be. By the end of this book you will have all the tools you need to live a life of extraordinary relationships, deep fulfilment, intimacy, connection and meaning. From practising self-love to dealing with conflict in a healthy and productive way, relationships coach Emma Power shows us how we can begin to cultivate meaningful connections with those in our lives, how we can have conversations that really matter, and how we can set healthy boundaries. Through reading, you will begin to discover your unique fundamental needs and learn how to navigate different relationship dynamics, whether that be with your partner, friend, parent or colleague. Throughout the book there are inspirational quotes as well as activities and questions to ponder. How to Have Meaningful Relationships is relatable, inspiring, contemporary and essential for anyone who is craving deep and meaningful connections. The Survive the Modern World series tackles big subjects in a fun and digestible way. The tone is frank and chatty, but the content is comprehensive. Upskill and expand your knowledge with these accessible pocket guides.

This is an EXACT reproduction of a book published before 1923. This IS NOT an OCR'd book with strange characters, introduced typographical errors, and jumbled words. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.