0
Your cart

Your cart is empty

Browse All departments
  • All departments
Price
  • R250 - R500 (4)
  • -
Status
Brand

Showing 1 - 4 of 4 matches in All departments

Mindfulness at Work and Home - A Simple Guide (Paperback): Gillian Higgins Mindfulness at Work and Home - A Simple Guide (Paperback)
Gillian Higgins
R306 R258 Discovery Miles 2 580 Save R48 (16%) Ships in 10 - 15 working days

We all want the right work-life balance - but it's a perennial struggle endured by millions of us around the world. So how can we achieve it? This book is a highly practical, beginners' guide to practising mindfulness. It's packed with hints, tips, quotes, answers to frequently asked questions and practices which are designed to bring mindfulness into our everyday lives, both at home and at work. Written by a barrister who uses mindfulness `everywhere' and referencing the latest scientific research, Gillian Higgins shares its simplicity, how to practice and explains why it's good for us. She also tackles some of the bigger issues such as how mindfulness can help us to reduce stress, tame our self-critical voice, overcome fear, improve sleep and reduce anxiety. The book contains personal insights and advice taken from her own practice and suggestions on how to incorporate mindfulness into daily life. It's also accompanied by audio-guided meditations with explanatory notes.

Horse Anatomy for Performance - A Practical Guide to Training, Riding and Horse Care (Hardcover): Gillian Higgins Horse Anatomy for Performance - A Practical Guide to Training, Riding and Horse Care (Hardcover)
Gillian Higgins; As told to Stephanie Martin
R632 R499 Discovery Miles 4 990 Save R133 (21%) Ships in 10 - 15 working days

Examine the anatomy of a horse from an entirely different perspective. This intriguing and original explanation of the 11 internal body systems of horses shows them painted on the outside to describe everything on the inside. The horse is a highly sophisticated living organism so to enable him to reach his full athletic performance and give him a happy, healthy quality of life it is vital to understand both his capabilities and limitations within the context of his structure and function. Gillian Higgins turns her trademark technique of painting internal diagrams directly onto live horses to show how all the systems work, and work together, to influence performance and reduce the risk of injury. Divided into 12 chapters, Horse Anatomy for Performance combines high quality photographs and intricate paintings with top tips and fascinating facts to provide a practical and useful guide to horse anatomy. Visually appealing, original and easily understandable, the book explains how anatomy influences the way we manage, ride and train our horses. This book is a sequel to How Your Horse Moves by Gillian Higgins; together the books provide a comprehensive guide to horse anatomy in action. 'Finally a book where you can learn how your horse ticks - inside out - and it is easy to understand and fun to read. A must for every serious equestrian.' Dr W. Bechtolsheimer

Posture and Performance - Principles of Training Horses from the Anatomical Perspective (Board book): Gillian Higgins,... Posture and Performance - Principles of Training Horses from the Anatomical Perspective (Board book)
Gillian Higgins, Stephanie Martin; Foreword by Adam Kemp
R631 R479 Discovery Miles 4 790 Save R152 (24%) Ships in 10 - 15 working days

From the author of the hugely successful titles How Your Horse Moves and Horse Anatomy for Performance, comes a completely different training manual, also based on the Horses Inside Out philosophy: 'Understanding Anatomy Improves Performance and Reduces the Risk of Injury'. Divided into three main parts: Principles of Anatomical Riding and Training; Exercises for Horse and Rider; Troubleshooting, the book contains a wealth of practical tips and exercises broken down into easy to follow, well-illustrated steps showing how riders can improve their riding skills and potential. The author suggests ways to improve horses' physique, posture, flexibility, stability, core strength, performance and movement and how to reduce muscular and movement problems, and reduce the risk of injury. This beautifully illustrated book looks at how to deliver a safe, varied, fun, effective and achievable training programme. It provides all the ingredients for riders to make informed decisions to maximise their own and their horse's potential, gain more enjoyment, satisfaction and improve their skills.

How Your Horse Moves - A Unique Visual Guide to Improving Performance (Paperback): Gillian Higgins How Your Horse Moves - A Unique Visual Guide to Improving Performance (Paperback)
Gillian Higgins; As told to Stephanie Martin 1
R533 R423 Discovery Miles 4 230 Save R110 (21%) Out of stock

This title offers a fascinating 'inside-out' view of how the horse uses its body, that is presented in a graphic, easy-to-follow way to aid you in improving all aspects of riding and training. Discover the true effect of riding and training on each part of the horse by seeing the skeleton and major muscles painted on the outside. It includes practical exercises that demonstrate how to improve movement, build the right muscles and increase suppleness in the horse. It includes step-by-step guidance on the correct way to warm-up your horse and stretching routines to help guard against injury. Unlike other books on biomechanics and anatomy "How Your Horse Moves" is truly applied.

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
Casio LW-200-7AV Watch with 10-Year…
R899 R765 Discovery Miles 7 650
Halo Monopoly Board Game
 (2)
R799 R699 Discovery Miles 6 990
Loot
Nadine Gordimer Paperback  (2)
R391 R309 Discovery Miles 3 090
Dicallo Executive Series Backpack…
R700 R499 Discovery Miles 4 990
Glass
M. Night Shyamalan Blu-ray disc R195 Discovery Miles 1 950
Baobab Handkerchiefs
R650 Discovery Miles 6 500
KitchenFX Kids Leakproof 6 Compartment…
R680 R419 Discovery Miles 4 190
Premium A5 Notebook - Deadpool
R349 Discovery Miles 3 490
Kingsons Valentine Series Shoulder Bag…
 (7)
R375 R278 Discovery Miles 2 780
Loot
Nadine Gordimer Paperback  (2)
R391 R309 Discovery Miles 3 090

 

Partners