Gurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches the basic principles of the ancient art of yoga, and explains the eight chakras, which are the energy centers of our bodies, and the source of the eight human talents.

Kundalini Yoga is a great way to get your body and mind into shape. In The Eight Human Talents, Gurmukh gives you all the tools you need to increase your creativity, intuition, compassion, health, and prosperity. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day.

From teachers and waiters to Hollywood celebrities, Gurmukh has helped thousands of people find happiness through the healing movements and meditations of Kundalini Yoga -- and she can help you, too!

From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. "Bountiful, Beautiful, Blissful" is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years.
With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time.
The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting.
In "Bountiful, Beautiful, Blissful," Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families findfulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!

This book is a collage of paintings that I have created over the years, all with their own unique story to them. Ranging from the coziness of a grand home surrounded by a thriving garden to the expensive look of a green Lamborghini in the city, something can always be felt through each of these paintings.

Over 100 practical recipes to help you become an expert Hadoop administrator About This Book * Become an expert Hadoop administrator and perform tasks to optimize your Hadoop Cluster * Import and export data into Hive and use Oozie to manage workflow. * Practical recipes will help you plan and secure your Hadoop cluster, and make it highly available Who This Book Is For If you are a system administrator with a basic understanding of Hadoop and you want to get into Hadoop administration, this book is for you. It's also ideal if you are a Hadoop administrator who wants a quick reference guide to all the Hadoop administration-related tasks and solutions to commonly occurring problems What You Will Learn * Set up the Hadoop architecture to run a Hadoop cluster smoothly * Maintain a Hadoop cluster on HDFS, YARN, and MapReduce * Understand high availability with Zookeeper and Journal Node * Configure Flume for data ingestion and Oozie to run various workflows * Tune the Hadoop cluster for optimal performance * Schedule jobs on a Hadoop cluster using the Fair and Capacity scheduler * Secure your cluster and troubleshoot it for various common pain points In Detail Hadoop enables the distributed storage and processing of large datasets across clusters of computers. Learning how to administer Hadoop is crucial to exploit its unique features. With this book, you will be able to overcome common problems encountered in Hadoop administration. The book begins with laying the foundation by showing you the steps needed to set up a Hadoop cluster and its various nodes. You will get a better understanding of how to maintain Hadoop cluster, especially on the HDFS layer and using YARN and MapReduce. Further on, you will explore durability and high availability of a Hadoop cluster. You'll get a better understanding of the schedulers in Hadoop and how to configure and use them for your tasks. You will also get hands-on experience with the backup and recovery options and the performance tuning aspects of Hadoop. Finally, you will get a better understanding of troubleshooting, diagnostics, and best practices in Hadoop administration. By the end of this book, you will have a proper understanding of working with Hadoop clusters and will also be able to secure, encrypt it, and configure auditing for your Hadoop clusters. Style and approach This book contains short recipes that will help you run a Hadoop cluster efficiently. The recipes are solutions to real-life problems that administrators encounter while working with a Hadoop cluster

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You have within you a latent energy waiting to transform your life. Known as kundalini, this legendary power is believed to catalyze spiritual evolution. But is kundalini real? And if so, how can we engage this energy to awaken our consciousness? For centuries, the secrets of kundalini have been guarded by masters and buried in esoteric texts around the globe. Kundalini Rising brings together 24 illuminating essays by some of today's most prominent voices to demystify this mysterious phenomenon. From personal accounts and yogic practices, to brain research and historical perspectives, this compelling anthology weaves together both the mystical and practical perspectives on the rise of kundalini energy to help support your own spiritual discovery. Contributors include: Lawrence Edwards, PhD; Bonnie Greenwell, PhD; Bruce Greyson, MD; Gene Keiffer; Penny Kelly; Gurmukh Kaur Khalsa; Shanti Shanti Kaur Khalsa, PhD; Sat Bir Singh Khalsa, PhD; Gurucharan Singh Khalsa, PhD; Gopi Krishna; Olga Louchakova; David Lukoff, PhD; Andrew B. Newberg, PhD; Stuart Perrin; John Selby; Stuart Sovatsky, PhD; Swami Sivananda Radha; Dorothy Walters, PhD; John White; Whitehawk; Barbara Harris Whitfield; Charles L. Whitfield, MD; and Ken Wilber.