Reveals how the sexual practices of the Taoist Jade Dragon can help men achieve "immortality" through the enhancement of their sexual prowess.
- A companion guide to "The Sexual Teachings of the White Tigress" that focuses on the male side of White Tigress sexual practices.
- Reveals the nine Jade Dragon exercises and other Taoist techniques for achieving the elixir of immortality.
- Offers physical and spiritual solutions for the sexual issues facing men.
Hsi Lai continues the work he began in "The Sexual Teachings of the White Tigress" by exploring more fully the male role in Taoist sexual transformation. As with those of the White Tigress, the techniques of the Jade Dragon are part of a disciplined sexual and spiritual practice. The goal for the Jade Dragon is health, longevity, and immortality through external and internal regimens for the enhancement and accumulation of the Three Treasures of Taoism--"ching" (sexual and physical energy), "qi "(breath and vital energy) and shen (spiritual and mental energy).
The author presents the nine Jade Dragon exercises that strengthen erections, enlarge the penis, increase semen quantity and quality, prevent premature ejaculations, and enhance sexual energy. He also details herbal remedies for revitalization that address both physical and spiritual sexual components, as well as ancient Taoist breathing and meditative practices and sexual stimulation techniques that amplify sexual intensity in order to create the elixir of immortality. Concluding with the importance of the interactions between and interdependence of White Tigresses and Jade Dragons, Hsi Lai shows the reader how these ancient Taoist secrets can be incorporated into a contemporary lifestyle.

- Reveals how the sexual practices of the White Tigress can preserve and restore a woman's physical youthfulness and mental energy.

- The first modern guide to White Tigress techniques, the only sexual teachings exclusively for women.

- Reveals for the first time in English the hidden teachings of immortaless Hsi Wang Mu, a White Tigress from 3,000 years ago.

- Provides Western medical correlations to substantiate White Tigress practices.

White Tigress women undertake disciplined sexual and spiritual practices to maintain their beauty and youthfulness, realize their full feminine potential, and achieve immortality. Revealed here for the first time in English are the secrets of the White Tigress that have all but disappeared from the world. Under the guidance of Madame Lin, the matriarch of a distinguished White Tigress lineage still in existence in Taiwan, Hsi Lai was given the privilege to study these practices and record them from a modern perspective so they will be forever preserved.

The vast majority of Taoist texts on alchemy, meditation, and sexuality are directed at male practitioners. "The Sexual Teachings of the White Tigress" presents traditions that focus on women, traditions that stem from a long line of courtesans and female Taoists. Translations of the ancient teachings from a rare White Tigress manual dating back 3,000 years explain the sexual and spiritual refinement of "ching" (sexual energy), "chi "(vital energy), and "shen" (consciousness)--the Three Treasures of Taoism--the secret to unlocking eternal youthfulness and immortality.