Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack. Whether it's calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, Follow Your Breath has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In Follow Your Breath you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today. By using this book you'll unlock one of the greatest - and most accessible - life hacks. Your breath will become your personal, pocket-ready superpower that you can pull out anywhere, anytime - no complicated equipment needed.

Caroline Leakey, writing as Oline Keese, published her first and only novel, The Broad Arrow, in 1859. It tells the story of Maida Gwynnham, a young middle-class woman lured into committing a forgery by her deceitful lover, Captain Norwell, and then wrongly convicted of infanticide. The novel's title describes the arrow that was stamped onto government property, including the clothes worn by convicts--a symbol of shame and incarceration. With its 'fallen woman' protagonist, its gothic undertones and its exploration of the social and moral implications of the penal system, this little-known novel gives an insight into a significant chapter of Australian history from a uniquely female perspective. Published more than ten years before Marcus Clarke's For the Term of His Natural Life (1870), it is also a neglected part of Australian literary history. In this new critical edition, editor Jenna Mead restores material that was cut when the novel was reissued in a radically abridged version in 1886. This restored material is subtly highlighted, allowing interested readers to observe the extent and effect of the 1886 edits, without distracting from the story. It sheds light on the shifting tastes and priorities of the reading public and of publishers in the second half of the nineteenth century, while restoring for the first time in over a century the complete original text of Leakey's important work.