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Whether you eat paleo or gluten-free, high-carb, moderate or low,
the LOW GI DIET SHOPPER'S GUIDE gives you the tools and tips you
need to choose the best carbs. Newly updated with the latest values
and products, this easy-to-use guide show the GI values of your
favourite foods and preferred brands and helps you identify
healthier low GI carbohydrate alternatives so that you can start
making a difference to your diet. Included are: -GI values for over
1,000 foods and pre-prepared meals, including new products
-User-friendly tables arranged by food category -Comprehensive data
on carbs per serve and glycemic load -A shopping list of low GI
essentials -Tips for meal-planning -Ideas for gluten-free meals
-Advice about eating out and keeping low GI -The facts about sugars
and sweeteners Subscribe for free to GI News - the official
newsletter of the Glycemic Index Foundation - at
www.gisymbol.com/ginews. The GI symbol is your guarantee that the
GI value stated near the nutrition information label is accurate,
helping you select smart low GI carbohydrate foods with confidence
to lower the overall GI of your diet. www.gisymbol.com The GI
Symbol Program is run by the Glycemic Index Foundation, a
not-for-profit organisation established by the University of
Sydney, JDRF and Diabetes Australia.
Are you living with type 2 diabetes or pre-diabetes and trying to
manage your condition? In Australia and New Zealand alone diabetes
and pre-diabetes affect 1 in 4 people. Every day nearly 300 people,
including children, develop type 2 diabetes and for every person
diagnosed with diabetes there's someone else with undiagnosed
diabetes. The good news is that we now know a lot more about
managing diabetes or reducing your risk of developing it. LOW GI
DIET: MANAGING TYPE 2 DIABETES cuts through the confusion of
conflicting advice and sets out clearly and simply what you need to
eat and do to help you: reduce your risk of developing diabetes;
improve your cardiovascular health; keep your blood glucose levels,
blood pressure and blood fats under control; and maintain a healthy
body. This book is a practical guide to help you manage your
diabetes or pre-diabetes with diet and lifestyle from the highly
qualified, specialist team of authors led by world Low GI authority
Professor Jennie Brand-Miller. It shows what you can do for
yourself - and why. Best of all, this information is good advice
for everyone in your family, not just you.
A practical, easy-to-use guide to help you manage type 2 diabetes
or prediabetes If you are one of the millions of people living with
diabetes or prediabetes, you may feel like you're inundated with
information on how to manage your condition. The good news is that
we now know a lot more about managing diabetes or reducing your
risk of developing it--and here, the world's foremost glycemic
index experts share their wisdom. Rather than blind you with
science or swamp you with facts, Everything You Need to Know to
Manage Type 2 Diabetes sets out clearly and simply what you need to
eat and do to help you: Reduce your risk of developing diabetes
Improve your insulin sensitivity and your cardiovascular health
Keep your blood glucose levels, blood pressure, and blood fats
under control Reduce your body fat and maintain a healthy body With
tips and strategies for working with your doctor, the most recent
info on medications, and guidance on the best foods to eat (at home
or at a restaurant), Everything You Need to Know to Manage Type 2
Diabetes offers uncomplicated, straightforward advice to help you
survive--and thrive.
The Low GI Diet Revolution is the only science-based diet that is
proven to help you lose up to 10 percent of your current weight and
develop a lifetime of healthy eating habits that can protect you
from illness and disease. Synthesizing over 20 years of
ground-breaking research on carbohydrates and the glycemic index,
the authors of the New York Times best-selling New Glucose
Revolution series show you how to make "smart carb" food choices
for every meal that will satisfy your hunger, increase your energy
levels, and eliminate your desire to eat more than you should. In
addition, The Low GI Smart Carb Diet features an effective 12-week
action plan with food, exercise, and activity goals for each week
and a maintenance program to help you solidify your new eating
habits and avoid regaining weight. The result: A slimmer, stronger,
healthier you-for the rest of your life.
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