'No fuss fish. It's the ultimate supper in one' - Daily Mail Cooked in the oven in just one dish or roasting tin, all the recipes here are ready within 20, 30 or 45 minutes, allowing you to enjoy a wide variety of fish and seafood with no faff or fiddle. Even those who are otherwise confident in the kitchen can sometimes feel intimidated by fish, but Lola Milne proves there's no need to be fearful, with 70 delicious, foolproof dishes that are perfect for seafood lovers of all cooking abilities. From Panko-Crusted Cod, Monkfish Tagine and Peppers & Aubergine with Anchovies & Olives to Slow-roasted Salmon with Citrus, Harissa & Capers, these are the ideal recipes to solve your weeknight dinner dilemmas. Lola Milne's first book, Take One Tin, was selected as one of the Independent's 10 best store cupboard cookbooks. 'Our top pick for vegetarians or pescatarians' YOU Magazine on Take One Tin

One of the The Independent's 10 best storecupboard cookbooks 'Take One Tin shows how simple it is to make tasty dinners from basic ingredients such as tinned lentils, sweetcorn and peaches.' Stylist 'The Sri Lankan mackerel curry is so delicious, warming and easy.' Daily Mail THE ESSENTIAL COOKBOOK DEDICATED TO COOKING WITH TINS. Quick, easy and environmentally friendly, tinned foods have many of the benefits of fresh, plus can also be used to create delicious, versatile meals without breaking the bank. With just a few ingredients from your storecupboard topped up with some fresh extras, you can create simple speedy suppers, tasty take-to-work lunches and even impressive dinner party desserts, including a hearty Flageolet Bean & Artichoke Gratin, a spicy Sri Lankan Mackerel Curry and a fruity Peach, Mango & Passion Fruit Pavlova. So, forget worrying about what to cook while sticking to your budget, these tin-tastic recipes are affordable, accessible and exciting! Save money, be creative and waste less food by looking in your cupboard instead of visiting the supermarket.