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The Book of Self-Care - Remedies for Healing Mind, Body and Soul (Hardcover): Mary Beth Janssen The Book of Self-Care - Remedies for Healing Mind, Body and Soul (Hardcover)
Mary Beth Janssen
R428 R284 Discovery Miles 2 840 Save R144 (34%) Ships in 10 - 15 working days

Heal mind, body, and soul with this collection of self-care rituals and tips. Never has the idea of mindfully checking in with ourselves and creating a "whole body" health--health that is more than simply the absence of illness--been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including: Karma Cleanse: How to cultivate/give lovingkindness, compassion, and forgiveness in yourself, and then pay it forward.Intention, meditation, and breathwork techniques: Exercises for calm and centered living.Emotional Housecleaning: How to deal with unprocessed emotions "stuck" within yourself.Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network.Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.

Belleza Radiante - La guia de salud y Cosmetica natural para el bienestar de todo el cuerpo (Spanish, Paperback): Mary Beth... Belleza Radiante - La guia de salud y Cosmetica natural para el bienestar de todo el cuerpo (Spanish, Paperback)
Mary Beth Janssen
R476 Discovery Miles 4 760 Ships in 10 - 15 working days

Has observado que las personas felices brillan con luz propia? Los demas nos ven como nos sentimos. Por lo tanto, no hay mejor maquillaje que una mente serena y un cuerpo saludable. Un libro inspirador, lleno de ideas y consejos, que te ayudara a neutralizar energias negativas y a sentirte bella, por dentro y fuera, a traves de la espiritualidad, la sensualidad y la vida ecologica.

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