Matt Roberts is a personal trainer to many professional celebrities. Here he introduces the fat loss plan recently employed by pop star Melanie C. It features four distinct stages - cardiovascular exercises, resistance training, stretches and nutrition - and works even if you're not famous!

In an increasingly uncertain world, where the challenges that we all face on a daily basis only seem to be rising, by taking a step back and reframing these challenges as opportunities to learn and grow as people we can grab onto life and experience it to the full. This isn't just a self-help book. It's the story of real life experiences; of unvarnished lived experience that has been joyful, that has hurt, and of how to cope when things don't go to plan. Join Sharon and Matt on this journey as they navigate their mental health as real people with hopes, dreams, struggles and successes just like you. Walk alongside them as they give insight into how they started to acknowledge the negative thought patterns that can stop you from recognising opportunities that are worth the risk and change your life for the better. In truth, each person's journey will be different, and understanding this is the key to finding your own way. This book will help you to view life from a different, more positive perspective. By acknowledging the experiences and opportunities that you may have once overlooked as pivotal life choices for what they are, you too can see firsthand just how easily things can change and improve for you.

The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger?

Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed for mid-life men. Follow this targeted, testosterone-boosting 8-week fitness plan to lose your gut, tone your body and feel 10 years younger.

Drawing on more than 20 years of personal training experience with thousands of clients, Matt Roberts brings you a powerful combination of cutting-edge science and transformative workouts. The benefits and results speak for themselves: boosted energy, improved muscle mass, a revitalised sex drive, more restful sleep - even better-looking skin and hair. You'll look and feel as good - or better - than you did in your 20s.

The day-by-day 8-week plan is based on ground-breaking recent studies that have discovered the anti-ageing benefits of boosting testosterone and human growth hormone (HGH) levels through the targeted use of exercise and diet. Raising levels of these hormones is key to maintaining health and fitness in mid-life, and it can be achieved.

Successfully execute a strategic roadmap of digital transformation and modernize your enterprise with a proven API-led agile implementation approach by unlocking the full range of features in IBM API Connect Version 10 Key Features Explore techniques to design and deliver valuable customer-centric APIs using API Connect Manage your APIs with improved security and optimal performance across many channels Uncover hidden capabilities that help improve business agility and management within your API ecosystem Book DescriptionIBM API Connect enables organizations to drive digital innovation using its scalable and robust API management capabilities across multi-cloud and hybrid environments. With API Connect's security, flexibility, and high performance, you'll be able to meet the needs of your enterprise and clients by extending your API footprint. This book provides a complete roadmap to create, manage, govern, and publish your APIs. You'll start by learning about API Connect components, such as API managers, developer portals, gateways, and analytics subsystems, as well as the management capabilities provided by CLI commands. You'll then develop APIs using OpenAPI and discover how you can enhance them with logic policies. The book shows you how to modernize SOAP and FHIR REST services as secure APIs with authentication, OAuth2/OpenID, and JWT, and demonstrates how API Connect provides safeguards for GraphQL APIs as well as published APIs that are easy to discover and well documented. As you advance, the book guides you in generating unit tests that supplement DevOps pipelines using Git and Jenkins for improved agility, and concludes with best practices for implementing API governance and customizing API Connect components. By the end of this book, you'll have learned how to transform your business by speeding up the time-to-market of your products and increase the ROI for your enterprise. What you will learn Use API Connect to create, manage, and publish customer-centric, API-led solutions Run CLI commands to manage API configuration and deployments Create REST, SOAP, and GraphQL APIs securely using OpenAPI Support OAuth and JWT security methods using policies Create custom policies to supplement security Apply built-in policies to transform payloads Use CLIs and unit testing hooks within DevOps pipelines Find out how to customize Analytics dashboards and Portal User Interface Who this book is forThis book is for developers and architects who want to achieve digital transformation using IBM API Connect and successfully execute the strategic roadmap of enterprise modernization while effectively managing their API ecosystem. A solid understanding of what RESTful services and APIs can do and where to implement API security is necessary to get started. Experience in application development and basic knowledge of microservices, container orchestration, and cloud environments will help you to get the most out of this book.

Therapeutic fasting is a good opportunity to take time for yourself and free your body of "burdens" and, as a side effect - desirable for many - lose excess weight. Constant malnutrition, often combined with excessive alcohol or smoking, in the long-term leads to bioaccumulation in the body. The consequence is that you feel listless and incapable, or you can even suffer from mental disorders and later become ill.

With a conscious restriction of nourishment, you give your body the chance to purge, detoxicate, and purify itself.

Fasting not only inspires, but conveys a new sense of agility, rejuvenation, and spiritual well-being.

In this guidebook you will find the most well-known fasts with their (dis-)advantages. You can choose the fast from the various therapeutic fasting methods that corresponds with your individual needs.

Regardless of which type you choose, success will happen. This includes losing weight in a short time, you will be amazed at your spiritual health and the ease with which you carry out your daily tasks.

About the author

Dr. Matt Roberts is a general practitioner with a focus on natural medicine. For over 15 years he has been addressing the most modern nature-based treatment methods. Many affected people have been able to activate their bodies self-healing powers under his leadership, and achieve astounding results.

A trip to Death Valley to make a field study of the charcoal kilns, and for related purposes, was made February 24 - March 1, 1970, by Architect Robert V. Simmonds and Chief, History and Historic architecture, Merrill J. Mattes, both of Western Service Center (WSC).

Did you know that Guarani Indians in South America only suffer from diabetes in very rare cases?

For many centuries, South America's original inhabitants have been using a miracle plant called stevia, known for its sweetening effect and its medical properties.

Stevia, a plant that you can plant anywhere on your own, has the botanical name Stevia rebaudiana Bertoni. Worldwide it is also known by names that mean sweet weed, sweet leaf, sugar hat or honey weed.

It has an extremely strong natural sweetening effect, without harmful side effects. It can be used in a wonderful way to alleviate or heal diverse diseases. Not just diabetics can use this sweetener without any reservations - for people with weight and skin problems, as well as other diverse diseases, stevia represents a healthy alternative as well.

When it comes to losing weight, and for diabetes, this plant achieves true miracles.

Correct nutrition is of utmost importance for diabetes patients. If blood sugar, blood pressure and blood fat are improved, consequential diseases can be avoided. Using stevia, there is a very good chance to heal type 2 diabetes

The guide contains all important information about the ingredients of the stevia plant, and how they positively affect the body.

From now on, you'll be able to sweeten naturally, without feeling guilty. Enjoy your meal with the sweet recipes from the book.

About the Author

Dr. Matt Roberts is a general practitioner with emphasis in natural medicine. He works for over 15 years with the most modern treatment methods on natural basis. With his guidance, many patients were able to activate their body's self-healing power, achieving surprising results.