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Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.
In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.
Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.
Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.
Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes.
The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans.
It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!
Romantic comedy starring Sandra Bullock as Margaret Tate, a tyrannical business executive on the brink of deportation from the United States back to her homeland of Canada. Margaret coerces her young assistant Andrew (Ryan Reynolds) into marrying her so that she can stay in the country and he can stay in his job. In order to keep up the facade, Margaret must now endure a trip to Alaska to meet her future in-laws (Mary Steenburgen and Craig T. Nelson).
Not just a diet book, it will become a state of the nation talking point about the obesity epidemic that is beginning to drown the NHS. The book includes first-hand accounts from numerous people who have already benefited from Professor Taylor's method, and details the evidence that has convinced the sceptics. Huge national newspaper New Year New You promotion.
Your gut is key to y¬ ¬ our physical and mental wellbeing¬ ¬ - home to your microbiome, an army of microbes that influences your weight, mood and immune system. ¬ ¬ In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health. ¬ ¬ With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics¬ ¬ , this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut ¬ ¬ repair programme¬ ¬ and then to incorporate the core principles into your daily life. Whether you ¬ ¬ are an IBS¬ ¬ sufferer, have a food¬ ¬ intolerance, or are simply looking to undo¬ ¬ the damage done by processed foods and¬ ¬ ¬ ¬ antibiotics¬ ¬ , The Clever Guts Diet Recipe Book¬ ¬ is packed with ¬ ¬ nutritional information, meal planners and all the advice you need to mend your gu¬ ¬ t and boost your health and wellbeing¬ ¬ .
Michael Mosley presents this six-part BBC documentary that follows a group of 21st-century citizens living in a recreated Victorian slum in East London. The programme explores what life was really like for those living in late Victorian Britain, beginning in the economic depression of the 1870s through to the recovery of the 1900s.
Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient. Research done by leading sports scientists has shown the extraordinary impact that *ultra short bursts* of high intensity intermittent training can have, whether you are an athlete or a sedentary couch potato. In Fast Exercise, Michael Mosley, a sloth, teams up with super-fit health journalist Peta Bee to dispel myths and show you how to get the most out of exercise, whatever your age or level of fitness. They offer practical, science based advice and a range of novel work outs designed for the time-starved generation. Workouts that can be done anywhere, anytime and which fit unobtrusively into even the busiest day. This is a book for those, like Michael, who don't enjoy exercising but want to lose fat and stay healthy. It is for those, like Peta, who love exercise and want to get the most from it. It is also for those who are simply curious about how their bodies work.
Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting - including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days. Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.
The Blood Sugar Diet has been a number one bestseller on Amazon, and has been ever-present this year on the Times, Sunday Times, Daily Mail, Guardian and Bookscan bestseller lists. It has become a state of the nation talking point about the obesity epidemic that is beginning to drown the NHS. Real food for real people. More down to earth and user friendly than the Fast Diet Recipe Book. No high-end ingredients or fancy equipment needed - just good, wholesome food you would find on your average weekly shopping list. Suitable for anyone, from those undertaking the hardcore version for reversing diabetes, to those on the maintenance model for managing blood sugar levels. All recipes follow the Mediterranean-style diet recommended in the book.
Reese Witherspoon and SofŪa Vergara star in this crime comedy from director Anne Fletcher. After some past screw-ups police officer Rose Cooper (Witherspoon) gets an opportunity to prove herself when she is given the job of protecting Felipe Riva (Vincent Laresca), who turned informer against cartel boss Vincente Cortez (JoaquŪn Cosio), and his wife Daniella (Vergara). While collecting the Rivas from their house they come under attack from masked gunmen and Cooper manages to escape with Daniella. From then on one thing after another goes wrong and the situation gets increasingly out of hand. Can Cooper protect Daniella from harm and gain the respect of her colleagues?
From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!
Is it possible to eat normally--five days a week--and become slimmer and healthier as a result?
Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week--500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with The FastDiet.
Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features:
-More quick and easy fast day recipes
-A new section on the psychology of dieting
-The latest research on the science behind the program
-Dozens of new testimonials
Far from being just another fad, The FastDiet is a radical new way of thinking--your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
All six episodes of the BBC science documentary series giving an inside view of the human body. The programmes use CGI to reveal the most unusual and bizarre workings of the human anatomy in minute detail.
From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way!
Eat better and exercise smarter than you ever have before.
Dr. Michael Mosley's #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health.
Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find:
-More than forty quick, easy fast day recipes
-Revealing new insights into the psychology of dieting
-The latest research on the science behind intermittent fasting and high-intensity training
-A variety of simple but effective exercises that you can adopt into your weekly routine
-Calorie charts and other data to help you plan your daily regimen
-Dozens of inspiring testimonials
The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.
Today, astonishing surgical breakthroughs are making limb transplants, face transplants, and a host of other previously un dreamed of operations possible. But getting here has not been a simple story of medical progress. In "Blood and Guts," veteran science writer Richard Hollingham weaves a compelling narrative from the key moments in surgical history. We have a ringside seat in the operating theater of University College Hospital in London as world-renowned Victorian surgeon Robert Liston performs a remarkable amputation in thirty seconds--from first cut to final stitch. Innovations such as Joseph Lister's antiseptic technique, the first open-heart surgery, and Walter Freeman's lobotomy operations, among other breakthroughs, are brought to life in these pages in vivid detail. This is popular science writing at it's best.
The #1 New York Times bestseller!
Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?
Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week--500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with the FastDiet.
Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. "The scientific evidence is strong that intermittent fasting can improve health," says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.
This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:
- Forty 500- and 600-calorie meals that are quick and easy to make
- 8 pages of photos that show you what a typical "fasting meal" looks like
- The cutting-edge science behind the program
- A calorie counter that makes dieting easy
- And much more.
Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks!
In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan--eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time!
This six-week weight loss plan gives you powerful, proven tricks and tips, including:
- Plateau-busting techniques to make the 5:2 plan work for you
- Mindfulness methods to help you be a conscious eater
- Habit-changing techniques for non-Fast days
- A high-intensity training method that can be done in less than ten minutes a day
- Dozens of all-new, calorie-counted summer recipes
With a full-color, week-by-week planner to keep you on track, this speedy diet plan won't let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach--the Fast way.
Es posible comer normalmente cinco dias por semana y, como
resultado, volverse mas delgado y mas sano?
Today, astonishing surgical breakthroughs are making face transplants, limb transplants and a host of other previously undreamed of operations possible. But getting here has not been a simple story of selfless men working tirelessly in the pursuit of medical advancement. Instead it's a bloodstained tale of blunders, arrogance, mishap and murder. In trying to keep us alive, surgeons have all too often killed us off, and life-saving solutions have often come from the most surprising places. Accompanying a BBC series, Blood and Guts is an incredible story of stolen corpses, medical fraud, lobotomized patients - and every now and then courageous advances that have saved the lives of millions around the world. You may think twice before going under the knife...
How do you spot if your surgeon's a dud? Did you know that coffee-drinking lessens the risk of sucide? That one third of the 62 different sorts of artificial hip on the market have not been properly tested? That most cases of AIDS in babies are preventable? "Trust me (I'm a doctor)" examines health issues from a consumer's perspective, exposing the myths and reluctance of the medical profession to pass on findings to patients.
A groundbreaking guide to defeating diabetes without drugs--including a step-by-step diet plan, recipes, and the science behind why the program works--from #1 New York Times bestseller Dr. Michael Mosley whose life-changing FastDiet series brought on "a health revolution" (New York Times).
The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today...
Our modern diet, high in low-quality carbohydrates, is damaging our bodies--producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition--prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.
Scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle.
Drawing on the work of Professor Roy Taylor--one of the UK's foremost diabetes experts--and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.
As Dr. Mosley says, it is never too late to act...
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