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The Clever Guts Diet - How to Revolutionise Your Body from the Inside Out (Paperback): Michael Mosley The Clever Guts Diet - How to Revolutionise Your Body from the Inside Out (Paperback)
Michael Mosley; As told to Tanya Borowski 1
R205 R168 Discovery Miles 1 680 Save R37 (18%) Shipped within 4 - 8 working days

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.

Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.

Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

The Fast 800 - How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health (Paperback): Michael Mosley The Fast 800 - How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health (Paperback)
Michael Mosley 1
R250 R160 Discovery Miles 1 600 Save R90 (36%) Shipped within 7 - 12 working days

Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.

Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

The 8-Week Blood Sugar Diet Cookbook (Paperback): Clare Bailey, Sarah Schenker The 8-Week Blood Sugar Diet Cookbook (Paperback)
Clare Bailey, Sarah Schenker; Foreword by Michael Mosley
R378 R290 Discovery Miles 2 900 Save R88 (23%) Shipped within 7 - 11 working days

Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes.

The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans.

It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!

The Proposal (English, Spanish, DVD): Sandra Bullock, Ryan Reynolds, Mary Steenburgen, Craig T Nelson, Betty White, Denis... The Proposal (English, Spanish, DVD)
Sandra Bullock, Ryan Reynolds, Mary Steenburgen, Craig T Nelson, Betty White, … 1
R68 Discovery Miles 680 Shipped within 7 - 11 working days

Romantic comedy starring Sandra Bullock as Margaret Tate, a tyrannical business executive on the brink of deportation from the United States back to her homeland of Canada. Margaret coerces her young assistant Andrew (Ryan Reynolds) into marrying her so that she can stay in the country and he can stay in his job. In order to keep up the facade, Margaret must now endure a trip to Alaska to meet her future in-laws (Mary Steenburgen and Craig T. Nelson).

Fast Exercise - The Simple Secret of High Intensity Training-Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day... Fast Exercise - The Simple Secret of High Intensity Training-Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day (Paperback)
Michael Mosley; As told to Peta Bee 1
R238 R163 Discovery Miles 1 630 Save R75 (32%) Shipped within 7 - 12 working days

Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient. Research done by leading sports scientists has shown the extraordinary impact that *ultra short bursts* of high intensity intermittent training can have, whether you are an athlete or a sedentary couch potato. In Fast Exercise, Michael Mosley, a sloth, teams up with super-fit health journalist Peta Bee to dispel myths and show you how to get the most out of exercise, whatever your age or level of fitness. They offer practical, science based advice and a range of novel work outs designed for the time-starved generation. Workouts that can be done anywhere, anytime and which fit unobtrusively into even the busiest day. This is a book for those, like Michael, who don't enjoy exercising but want to lose fat and stay healthy. It is for those, like Peta, who love exercise and want to get the most from it. It is also for those who are simply curious about how their bodies work.

The 8-week Blood Sugar Diet - Lose weight and reprogramme your body (Paperback): Michael Mosley The 8-week Blood Sugar Diet - Lose weight and reprogramme your body (Paperback)
Michael Mosley 2
R249 R165 Discovery Miles 1 650 Save R84 (34%) Shipped within 7 - 12 working days

Not just a diet book, it will become a state of the nation talking point about the obesity epidemic that is beginning to drown the NHS. The book includes first-hand accounts from numerous people who have already benefited from Professor Taylor's method, and details the evidence that has convinced the sceptics. Huge national newspaper New Year New You promotion.

The Clever Gut Diet - How to Revolutionize Your Body from the Inside Out (Hardcover): Michael Mosley The Clever Gut Diet - How to Revolutionize Your Body from the Inside Out (Hardcover)
Michael Mosley
R449 R332 Discovery Miles 3 320 Save R117 (26%) Shipped within 7 - 11 working days

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.

Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.

Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

The 8-Week Blood Sugar Diet - How to Beat Diabetes Fast (and Stay Off Medication) (Paperback): Michael Mosley The 8-Week Blood Sugar Diet - How to Beat Diabetes Fast (and Stay Off Medication) (Paperback)
Michael Mosley
R289 R218 Discovery Miles 2 180 Save R71 (25%) Shipped within 7 - 11 working days

Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley.

The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today...

Our modern diet, high in low-quality carbohydrates, is damaging our bodies--producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition--prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.

But scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of Dr. Roy Taylor--one of the UK's foremost diabetes experts--and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.

As Dr. Mosley says, it is never too late to act.

The 8-week Blood Sugar Diet Recipe Book - Simple delicious meals for fast, healthy weight loss (Paperback): Clare Bailey The 8-week Blood Sugar Diet Recipe Book - Simple delicious meals for fast, healthy weight loss (Paperback)
Clare Bailey; As told to Sarah Schenker; Introduction by Michael Mosley 1
R368 R303 Discovery Miles 3 030 Save R65 (18%) Shipped within 7 - 12 working days

The Blood Sugar Diet has been a number one bestseller on Amazon, and has been ever-present this year on the Times, Sunday Times, Daily Mail, Guardian and Bookscan bestseller lists. It has become a state of the nation talking point about the obesity epidemic that is beginning to drown the NHS. Real food for real people. More down to earth and user friendly than the Fast Diet Recipe Book. No high-end ingredients or fancy equipment needed - just good, wholesome food you would find on your average weekly shopping list. Suitable for anyone, from those undertaking the hardcore version for reversing diabetes, to those on the maintenance model for managing blood sugar levels. All recipes follow the Mediterranean-style diet recommended in the book.

The Clever Gut Diet Cookbook - 150 Delicious Recipes to Help You Nourish Your Body from the Inside Out (Paperback): Clare Bailey The Clever Gut Diet Cookbook - 150 Delicious Recipes to Help You Nourish Your Body from the Inside Out (Paperback)
Clare Bailey; As told to Joy Skipper; Foreword by Michael Mosley
R412 R313 Discovery Miles 3 130 Save R99 (24%) Shipped within 7 - 11 working days
The Fastdiet - Revised & Updated - Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting... The Fastdiet - Revised & Updated - Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting (Paperback)
Michael Mosley, Mimi Spencer
R298 R227 Discovery Miles 2 270 Save R71 (24%) Shipped within 7 - 11 working days

From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!

Is it possible to eat normally—five days a week—and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet.

Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features:

-More quick and easy fast day recipes

-A new section on the psychology of dieting

-The latest research on the science behind the program

-Dozens of new testimonials

Far from being just another fad, The FastDiet is a radical new way of thinking—your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

The Fast Diet (The Original 5:2 Diet: Revised and Updated) - New Research, New Recipes (Paperback, 2nd edition): Michael... The Fast Diet (The Original 5:2 Diet: Revised and Updated) - New Research, New Recipes (Paperback, 2nd edition)
Michael Mosley, Mimi Spencer 1
R238 R165 Discovery Miles 1 650 Save R73 (31%) Shipped within 7 - 12 working days

Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting - including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days. Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.

Hot Pursuit (DVD): Sofía Vergara, Robert Kazinsky, Richard T. Jones, Joaquín Cosio, Reese Witherspoon, Michael Mosley, Benny... Hot Pursuit (DVD)
Sofía Vergara, Robert Kazinsky, Richard T. Jones, Joaquín Cosio, Reese Witherspoon, …
R307 R103 Discovery Miles 1 030 Save R204 (66%) Shipped within 10 - 15 working days

Reese Witherspoon and Sofía Vergara star in this crime comedy from director Anne Fletcher. After some past screw-ups police officer Rose Cooper (Witherspoon) gets an opportunity to prove herself when she is given the job of protecting Felipe Riva (Vincent Laresca), who turned informer against cartel boss Vincente Cortez (Joaquín Cosio), and his wife Daniella (Vergara). While collecting the Rivas from their house they come under attack from masked gunmen and Cooper manages to escape with Daniella. From then on one thing after another goes wrong and the situation gets increasingly out of hand. Can Cooper protect Daniella from harm and gain the respect of her colleagues?

The Victorian Slum: The Complete Series (DVD): Michael Mosley The Victorian Slum: The Complete Series (DVD)
Michael Mosley 1
R173 Discovery Miles 1 730 Shipped within 7 - 11 working days

Michael Mosley presents this six-part BBC documentary that follows a group of 21st-century citizens living in a recreated Victorian slum in East London. The programme explores what life was really like for those living in late Victorian Britain, beginning in the economic depression of the 1870s through to the recovery of the 1900s.

Inside the Human Body (DVD): Michael Mosley Inside the Human Body (DVD)
Michael Mosley
R143 Discovery Miles 1 430 Shipped within 7 - 11 working days

All six episodes of the BBC science documentary series giving an inside view of the human body. The programmes use CGI to reveal the most unusual and bizarre workings of the human anatomy in minute detail.

The Clever Gut Diet - How to Revolutionize Your Body from the Inside Out (Paperback): Michael Mosley The Clever Gut Diet - How to Revolutionize Your Body from the Inside Out (Paperback)
Michael Mosley
R307 R232 Discovery Miles 2 320 Save R75 (24%) Shipped within 7 - 11 working days
Azucar En La Sangre. Un Plan de 8 Semanas Para Perder Peso y Reprogramar Tu Cuerpo (Spanish, Paperback): Michael Mosley Azucar En La Sangre. Un Plan de 8 Semanas Para Perder Peso y Reprogramar Tu Cuerpo (Spanish, Paperback)
Michael Mosley; Contributions by Enrique Mercado
R260 R245 Discovery Miles 2 450 Save R15 (6%) Shipped within 7 - 11 working days
The Fastlife - Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity... The Fastlife - Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training (Paperback)
Michael Mosley, Mimi Spencer; As told to Peta Bee
R342 R264 Discovery Miles 2 640 Save R78 (23%) Shipped within 8 - 13 working days

From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way!

Eat better and exercise smarter than you ever have before.

Dr. Michael Mosley's #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health.

Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find:

-More than forty quick, easy fast day recipes

-Revealing new insights into the psychology of dieting

-The latest research on the science behind intermittent fasting and high-intensity training

-A variety of simple but effective exercises that you can adopt into your weekly routine

-Calorie charts and other data to help you plan your daily regimen

-Dozens of inspiring testimonials

The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.

A Name for Bunny (Paperback): Donna Esslinger A Name for Bunny (Paperback)
Donna Esslinger; Illustrated by Michelle Mosley; Edited by Contessa Esslinger
R176 Discovery Miles 1 760 Shipped within 7 - 11 working days
FastExercise - The Simple Secret of High-Intensity Training (Paperback): Michael Mosley FastExercise - The Simple Secret of High-Intensity Training (Paperback)
Michael Mosley; As told to Peta Bee
R307 R232 Discovery Miles 2 320 Save R75 (24%) Shipped within 7 - 11 working days

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training--just ten minutes a day, three times a week.

Hailed as "a health revolution" by the New York Times, Michael Mosley's FastDiet--also known as the 5:2 diet--gave the world a healthy new way to lose weight through intermittent fasting. Now, Dr. Mosley addresses the essential complement to the FastDiet--FastExercise--teaming up with leading sports scientist Professor Jamie Timmons and super-fit health journalist Peta Bee to turn conventional wisdom on its head when it comes to working out. Responding to the latest research on high-intensity training (HIT), FastExercise dispenses with the practice of boring, time-consuming regimens, demonstrating that all it takes is half an hour a week to lower blood glucose levels, reduce your risk for disease, help you lose weight, and maximize your overall health.

Throughout the book, the authors offer a range of workouts that take just ten minutes a day, three times a week, and can be done anytime, anywhere. Whether it's pedaling at high resistance while waiting for your kettle to boil or holding a plank during commercials, research has shown the extraordinary impact that ultra-short bursts of HIT can have, whatever your age or level of fitness.

In addition, Michael Mosley and Peta Bee break down the science behind this radically different approach to exercise and give you the tools to take advantage of the most flexible and efficient method out there. It's a practical, enjoyable way to get maximal benefits in minimal time, short and fast, something that can become a sustainable part of your routine, as instinctive as brushing your teeth.

The FastDiet Cookbook - 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy (Paperback): Mimi Spencer, Sarah... The FastDiet Cookbook - 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy (Paperback)
Mimi Spencer, Sarah Schenker; Foreword by Michael Mosley
R391 R302 Discovery Miles 3 020 Save R89 (23%) Shipped within 7 - 11 working days

Enjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases.
the FastDiet became an instant international bestseller with a powerful life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week to 500 calories for women, 600 for men. Now, the FastDiet Cookbook offers 150 nutritious, low-calorie recipes, ranging from simple breakfasts to leisurely suppers, enabling you to incorporate the FastDiet into your daily life. With this indispensable companion book, you will never have to worry about planning your fast days again

The Fastdiet - Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting (Standard format, CD):... The Fastdiet - Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting (Standard format, CD)
Michael Mosley, Mimi Spencer; Read by Michael Mosley, Mimi Spencer
R264 R197 Discovery Miles 1 970 Save R67 (25%) Shipped within 7 - 11 working days

From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!

Is it possible to eat normally--five days a week--and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week--500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with The FastDiet.

Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features:

-More quick and easy fast day recipes

-A new section on the psychology of dieting

-The latest research on the science behind the program

-Dozens of new testimonials

Far from being just another fad, The FastDiet is a radical new way of thinking--your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

Blood and Guts - A History of Surgery (Paperback): Richard Hollingham Blood and Guts - A History of Surgery (Paperback)
Richard Hollingham; Foreword by Michael Mosley
R439 R327 Discovery Miles 3 270 Save R112 (26%) Shipped within 7 - 11 working days

Today, astonishing surgical breakthroughs are making limb transplants, face transplants, and a host of other previously un dreamed of operations possible. But getting here has not been a simple story of medical progress. In "Blood and Guts," veteran science writer Richard Hollingham weaves a compelling narrative from the key moments in surgical history. We have a ringside seat in the operating theater of University College Hospital in London as world-renowned Victorian surgeon Robert Liston performs a remarkable amputation in thirty seconds--from first cut to final stitch. Innovations such as Joseph Lister's antiseptic technique, the first open-heart surgery, and Walter Freeman's lobotomy operations, among other breakthroughs, are brought to life in these pages in vivid detail. This is popular science writing at it's best.

The FastDiet - Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting (Hardcover): Michael... The FastDiet - Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting (Hardcover)
Michael Mosley, Mimi Spencer
R437 R348 Discovery Miles 3 480 Save R89 (20%) Shipped within 7 - 11 working days

The #1 New York Times bestseller!

Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week--500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with the FastDiet.

Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. "The scientific evidence is strong that intermittent fasting can improve health," says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.

This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:

- Forty 500- and 600-calorie meals that are quick and easy to make

- 8 pages of photos that show you what a typical "fasting meal" looks like

- The cutting-edge science behind the program

- A calorie counter that makes dieting easy

- And much more.

Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

Fast Beach Diet - The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks (Paperback): Mimi Spencer Fast Beach Diet - The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks (Paperback)
Mimi Spencer; Foreword by Michael Mosley
R286 R246 Discovery Miles 2 460 Save R40 (14%) Shipped within 7 - 11 working days

With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks!

In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan--eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time!

This six-week weight loss plan gives you powerful, proven tricks and tips, including:

- Plateau-busting techniques to make the 5:2 plan work for you

- Mindfulness methods to help you be a conscious eater

- Habit-changing techniques for non-Fast days

- A high-intensity training method that can be done in less than ten minutes a day

- Dozens of all-new, calorie-counted summer recipes

With a full-color, week-by-week planner to keep you on track, this speedy diet plan won't let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach--the Fast way.

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