Through its four essential steps, A GOOD APOLOGY gives groundbreaking advice on how best to make an effective apology toward rebuilding any relationship, for readers of The Body Keeps the Score. We've all done something wrong or made a mistake or insulted someone -- even if by accident. We've all been hurt and wanted the other person to help us heal. It may be surprising, but the breaches themselves aren't the real problem; our inability to fix them is what causes us trouble. In A Good Apology, Dr. Molly Howes uses her experiences with patients in her practice, research findings, and news stories to illustrate the power and importance of a thorough apology. She teaches how we can all learn to craft an effective apology with four straightforward steps. An apology is a small-scale event between people, but it's enormously powerful. This comprehensive book gives readers the tools to fix their relationships, make amends, and move forward. With it, you'll fully understand the meaning and importance of this universal and timeless endeavor: a good apology.

'Beautifully outlines how our relationships can dramatically improve by an authentic way to repair' Eve Rodsky, bestselling author of Fair Play 'Practical, effective remedies that can help make reconciled relationships possible' Bishop Michael B Curry In the vein of Hold Me Tight and The Body Keeps the Score, this paradigm-shifting book on apologies shows how they work, why they're so hard, and why they are essential for rebuilding relationships. We've all done something wrong or made a mistake or insulted someone - even if by accident. We've all been hurt and wanted the other person to help us heal. It may be surprising, but the breaches themselves aren't the real problem; our inability to fix them is what causes us trouble. In A Good Apology, clinical psychologist Dr. Molly Howes uses her experiences with patients in her practice, research findings, and news stories to illustrate the power and importance of a thorough apology. She teaches how we can all learn to craft an effective apology with four straightforward steps. An apology is a small-scale event between people, but it's enormously powerful. This comprehensive book gives readers the tools to fix their relationships, make amends, and move forward. With it, you'll fully understand the meaning and importance of this universal and timeless endeavour: a good apology.

Sisters Kate, Anne, and Sam had been anticipating an enjoyable week at the beach this summer with their husbands and parents, a tradition they had shared for years. But shortly after arrival it appeared their relaxing week was taking a drastic turn. Mother becomes ill, something about the beach house is not quite right and Blue makes it worst with his own inquisitiveness.

The girls, determined to find the cause of these strange events, enlist their husbands' help. Kate's Sphynx cat Blue joins in the fun as they begin investigating while trying to maintain the appearance of a normal week at the beach and keep any undo stress from their parents.

As the week progresses, the sisters dig deeper into the mystery, while shielding their parents and tempering their own enthusiasm with shopping and down home cooking to die for.

Comedy drama following an old man with onset Rigours Disease, which inevitably turns its sufferers into zombies. With the rise of the disease, a group of local hardmen have been taking out its many victims. When the elderly Harold (Stan Rowe) begins to get stiff, a symptom of Rigours, nurse Penny (Sarah Spencer) comes to care for him, helping to slow down his deteriorating condition. As Harold and Penny find friendship with one another, however, the signs of his illness become more prominent. Is he destined to meet the same end as all the other zombies?