Have you forgotten how to relax and enjoy yourself? Do you run around in circles mistaking dizziness for happiness? Your troubles are over, for you hold in your hands the means to take control of your destiny, to turn your back on obligation and conformity, or at least hide from them in the toilets for a bit. Shirk, Rest and Play is a comprehensive illustrated handbook for wannabe drop-outs, dreamers, drifters and gadabouts. Authors Andrew Grumbridge and Vincent Raison - along with their panoply of wastrel acquaintances - offer ruminations about finding beauty in the ordinary, lessons in tactical slacking and detailed advice on how to get more out of life by doing less. They cover all aspects of modern existence, moving smartly through Childhood, Work, Leisure, Home, Money, Health & Beauty and, of course, Death, where even amid the tears and sadness, you can still find plates of mini-burgers. This book is the call to arms you've been waiting for, giving you all the tips, shortcuts and (de)motivation you need to duck out of the system and live life on your own terms.

Reiki is a gentle but powerful universal healing energy that boosts the body’s ability to heal itself, whether the source of disease is physical, mental, emotional or spiritual. This Japanese healing method can aid relaxation and meditation, boosts our energy and can enhance manifestation and personal growth. Anyone with an open mind can learn Reiki in as little as a day, and you can immediately start offering Reiki to family, friends and pets. Within a few days of giving yourself Reiki you will start to feel lighter, and notice that old aches and pains have disappeared. With commitment to daily practice, it is possible to go on to become a successful practitioner in just a few months. It includes the history and nature of Reiki; the aura and chakra system; the hand positions for healing; healing animals with Reiki and using Reiki for personal development. This beautifully illustrated book is designed to be used as an introduction to Reiki, preparation for a Reiki class, a class manual, a revision resource and a daily reference.

South London-based blog, Deserter, is an alt guide to living and loafing in the wonky wonderland south of the river. Its authors, under their noms de plume Dulwich Raider and Dirty South, record off-beat days out and urban adventures featuring pubs, cemeteries, galleries, hospitals and pubs again, often in the company of their volatile dealer, Half-life, and the much nicer Roxy. Part guide, part travelogue, this book is a collection of these tales with the addition of lots of new material that their publisher absolutely insisted upon. South London, that maligned wasteland where cabbies once feared to drive, can no longer be ignored. The South is risen!

With the world turning rightwards and democracy looking at its most precarious since the 1930s, the emergence of a global network of left-wing, anti-fascist and anti-racist football fans has been one of the few shining lights in dark times. Some support clubs that are globally renowned, including the great St Pauli - more famous for the quality of its politics and its merchandise than its football. Others, no less committed, follow virtual minnows, like Red Star Paris and Bohemians Prague. But they still have proud histories, deep convictions and something to say. The left often fails to connect. How can these clubs inform and inspire? How can their example help collectivist, internationalist and inclusive principles defeat the seductive slogans and symbols of the growing nationalist and nativist movements across the planet? The Roaring Red Front explores theses questions while examining the history and current struggles of these special clubs - and why it all matters.

One of our most popular cookbooks; in this updated edition we explore the glorious gastronomic heritage of Britain in eight regions. For a small nation, the topography is immensely varied. This fertile land yields the ingredients that have influenced the way we eat. From the orchards of the South East to the lochs of Scotland, each region harvests its own food and creates its own unique dishes. This beautiful book features 130 triple-tested recipes from every corner of Britain. Some of these dishes are brand new, others have evolved over centuries - all taste completely delicious. With stunning photography and fascinating information throughout, this is a cookbook that you'll treasure.

Discover a fresh, new take on the traditional craft of macrame, a craft that was incredibly popular in the seventies, and which is currently enjoying a renaissance. Macrame projects are the best way to bring the current trend for luxe, boho interiors into your home. This title includes very on trend macrame projects for inside and outside the home. Choose from 12 different projects with an 'easy' and 'more advanced' version for each so you can develop your skills as you go. Learn all the basic macrame knots with the knot tutorial library so you can get started with your favourite projects straight away, whether it's the ubiquitous hanging plant holder or a stunning statement arch for the garden or a doorway.

The Sixth Doctor and new companion Constance Clarke encounter a bizarre and dangerous situation in America...2029 AD. In the desert of Arizona, billionaire philanthropist Dr Hugo Macht is trying to save the world from climate change. But his great project to "scrub the sky clean" with nanoatomic machines grinds to an unexpected halt when his diggers break into something unexpected: a Viking burial barrow containing eight corpses, a mysterious shield, an even more mysterious inscription...and a yet more mysterious traveller in time and space, known only as the Doctor. And that's not even the strangest part of Dr Macht's day. Soon, it'll begin to snow. Soon, the Doctor and his girl Friday, Mrs Constance Clarke, will come face-to-face with an ancient horror in the blizzard. A Frost Giant, in need of a new body. In need of flesh...Colin Baker stars as the Doctor, a role he's been playing for Big Finish since 1999. New companion Constance Clarke is played by talented actress Miranda Raison, a familiar face from British stage and screen including Spooks, Poirot, Merlin, Doctor Who and 24: Live Another Day...Writer Ian Edginton is a well-known graphic novels writer, including titles for 2000AD, Judge Dredd, and Warhammer 40,000. CAST: Colin Baker (The Doctor), Miranda Raison (Constance Clarke), Michael J Shannon (Dr Hugo Macht), Nell Mooney (Professor Lisa Zetterling), James Caroll Jordan (Major Vincent Da Costa/Herger), Ryan Forde (Bryce/Talessh).

E. L. Cooper The Immunodefense System Because invertebrates are exceedingly diverse and numerous, estimates reveal nearly 2 million species classified in more than 20 phyla from unicellular organisms up to the complex, multicellular protostomes and deuterostomes. It is not surprising to find less diverse defense/immune responses whose effector mechanisms remain to be completely elucidated. Of course, I am not advocating that the few of us devoted to analyzing invertebrate immunity attempt the Herculean task of examining all these species to uncover some kind of unique response As these two volumes will reveal, we are doing fairly well in examining in depth only the most miniscule examples of invertebrates, some of which have great effects on human populations such as edible crustaceans or insect pests. This is in striking contrast to the mass of information on the mammalian immune response which has been derived essentially from the mouse, a member of one phylum, Vertebrata, an approach, reductionist to be sure, but one that has served well both the technological and conceptual advances of immunology as a disci pline. The essential framework of immunology, the overwhelming burst of results since the 1960s, have emanated primarily from this single animal. We should not forget the thymus and the bird's bursa of Fabricius, without which we might have been slower to recognize the bipartite T /B system."

Discover the latest fibre art trend, macraweave, a combination of macrame and weaving. Learn to create stunning woven wall hangings and inject a dose of 'bohemian luxe' to your living space. Macraweave combines the crafts of macrame knotting with weaving to create eye-catching projects that really pop with texture and colour. There are 18 projects to choose from including woven wall hangings, table mats, plant hangers and cushions as well as accessories such as jewellery. All the instructions and projects are illustrated with step-by-step photography.

This book is concerned with home affairs or social policy in the British system - in particular in education, health, housing, social security and aspects of the Home Office's work. It handles the subject in terms of what the Conservative Party thought and did about it from 1939 to 1988.

Methods for improving ground and soil have undergone significant developments in recent years, particularly in terms of application and usage, and many innovative techniques have been introduced. However, it is of significance that in many areas the design process still lacks a theoretical framework. The papers included in this volume, written by international authors, deal with a cross-section of problems faced by many practising engineers and provide advice and guidance on how these problems can be dealt with in a practical manner.

The Sixth Doctor and new companion Constance Clarke encounter the Doctor's old enemy the Rani - who has some problems of her own: Miasimia Goria was a quiet planet, an ancient world of bucolic tranquillity...until the Rani arrived with ideas of her own. She planned to create a race of new gods...gods that she could keep on her leash, but those plans went horribly wrong. Now, she languishes in the high security of Teccaurora Penitentiary, consigned there by her arch enemy and old student colleague, the Doctor. But the Rani, always resourceful, ever calculating, knows things about the Doctor's past that he would rather forget. She wants revenge, even if it takes a hundred years...and then she has other unfinished business. The ruins of Miasimia Goria await...This is the first of a new run of stories with Colin Baker as the Doctor, a role he's been playing for Big Finish since 1999. New companion Constance Clarke is played by Miranda Raison, a familiar face from British stage and screen including Spooks, Poirot, Merlin, Doctor Who and 24: Live Another Day...Arch nemesis the Rani - a conscience-less Time Lord - is played by Siobhan Redmond, from BBC's Between the Lines, Taggart, Holby City and cult hit The High Life. CAST: Colin Baker (The Doctor), Miranda Raison (Constance Clarke), Siobhan Redmond (The Rani), James Joyce (Raj Kahnu/Guard), Olivia Poulet (Pazmi), Dominic Thorburn (Brejesh/Security Leader), Tim Bentinck (Chowdras/Governor), Chris Porter (Degoor/Montain).

The Sixth Doctor finds himself at Bletchley Park, during World War Two...where his life and that of Constance Clarke are about to collide...This is the first of a new run of stories with Colin Baker as the Doctor, a role he's been playing for Big Finish since 1999. New companion Constance Clarke is played by Miranda Raison, a familiar face from British stage and screen including Spooks, Poirot, Merlin, Doctor Who and 24: Live Another Day...CAST: Colin Baker (The Doctor), Miranda Raison (Constance Clarke).

Depression has often been studied, but this multifaceted disease remains far from understood. Here, leading researchers present a major new view of the disorder that synthesizes multiple lines of scientific evidence from neurobiology, mindfulness, and genetics. A comprehensive mind-body approach to understanding, evaluating, and treating this disease.

It’s L/Wren Mrs Constance Clarke’s birthday – and Flip is determined to make it an anniversary to remember. The futuristic colony of Formicia, where the pampered populace pass their days in endless leisure, seems the perfect place for a `Wren Party’. But all is not as it seems. Looking down from the Middle, the skyscraping tower that ascends as far as the colony ceiling, Formicia’s overseers can see that the Doctor doesn’t fit in – and it’s not just his coat that makes him conspicuous...“ The End is the Beginning,� say the propaganda-like posters all over Formicia. Because to be part of this perfect society comes at a price. And the Doctor's already in arrears. Big Finish have been producing Doctor Who audios since 1999, starring Tom Baker, Peter Davison, Colin Baker, Sylvester McCoy, Paul McGann, David Tennant and John Hurt. Colin Baker reprises his role as the Sixth Doctor, or "ol' Sixie" as he refers to the character he's played for nearly 100 Big Finish productions! Miranda Raison, playing a war time WREN travelling with the Doctor, is a regarded British actor from stage and screen, including a notable run in BBC1's Spooks. CAST: Colin Baker(The Doctor), Miranda Raison (Mrs Constance Clarke), Lisa Greenwood (Flip Jackson), Mark Heap(The Middleman), Sheila Reid(Janaiya), Wayne Forester (Roman), Hollie Sullivan (Olivia York), Chloe Rickenbach (Chloe).

Big Finish have been producing Doctor Who audios since 1999, starring Tom Baker, Peter Davison, Colin Baker, Sylvester McCoy, Paul McGann, David Tennant and John Hurt. Colin Baker reprises his role as the Sixth Doctor, or "ol' Sixie" as he refers to the character he's played for nearly 100 Big Finish productions! Miranda Raison, playing a war time WREN travelling with the Doctor, is a regarded British actor from stage and screen, including a notable run in BBC1's Spooks. CAST: Colin Baker(The Doctor), Miranda Raison (Mrs Constance Clarke), Lisa Greenwood (Flip Jackson), Scott Chambers (Andy Clover / Sergeant Webster), Pippa Nixon(Joanna Nash), Jo Woodcock(Susannah Nash), David Graham (Percy Till), Brian Protheroe (Captain Hardwick), Chris Dale (Soldiers /Static).

Bath, 1756 – and a very dashing gentleman known only as the Doctor is newly arrived in town, accompanied by his lady friends Mrs Clarke and Mrs Ramon. He’s created a stir among the gentlefolk of Georgian high society – and a stir in the heart of merry widow Mrs Theodosia Middlemint, rumour has it. They are not the only strangers from abroad causing tongues to wag, however. The mysterious Lady Clara, come from Amsterdam in the company of the noble Captain Van Der Meer, has the whole of Bath agog. Who is she, really? What is she, really? But there’s something terrible beneath the veneer of Georgian gentility. As awful a horror as the Doctor has ever exposed, hidden inside Balsam’s Brassworks. Something that needs to be brought to light, for the sake of all humanity.Cast: Colin Baker(The Doctor), Miranda Raison (Mrs Constance Clarke), Lisa Greenwood (Flip Jackson), Glynn Sweet (Sir Geoffrey Balsam), Georgina Moon (Mrs Middlemint), Liam McKenna (Titus Craven), Wayne Forester (Rev Mr Philip Naylor), Giles New (Captain Douwemout Van Der Meer), Diveen Henry (Sarah), Ben Arogundade(Gorembe) Big Finish have been producing Doctor Who audios since 1999, starring Tom Baker, Peter Davison, Colin Baker, Sylvester McCoy, Paul McGann, David Tennant and John Hurt. Colin Baker reprises his role as the Sixth Doctor, or "ol' Sixie" as he refers to the character he's played for nearly 100 Big Finish productions! Miranda Raison, playing a war time WREN travelling with the Doctor, is a regarded British actor from stage and screen, including a notable run in BBC1's Spooks. CAST: Colin Baker(The Doctor), Miranda Raison (Mrs Constance Clarke), Lisa Greenwood (Flip Jackson), Glynn Sweet (Sir Geoffrey Balsam), Georgina Moon (Mrs Middlemint), Liam McKenna (Titus Craven), Wayne Forester (Rev Mr Philip Naylor), Giles New (Captain Douwemout Van Der Meer), Diveen Henry (Sarah), Ben Arogundade(Gorembe).