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Exhale - 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best (Paperback):... Exhale - 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best (Paperback)
Richie Bostock
R354 R296 Discovery Miles 2 960 Save R58 (16%) Ships in 7 - 11 working days
Exhale - How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best (Paperback): Richie Bostock Exhale - How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best (Paperback)
Richie Bostock
R350 R280 Discovery Miles 2 800 Save R70 (20%) Ships in 5 - 10 working days

More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life. Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone. With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day. Greater health and happiness is just a few breaths away.

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