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Monk - Season 1 (DVD): Tony Shalhoub, Jason Gray-Stanford, Ted Levine, Bitty Schram, Shawn Reis, Vincent Gale, Max Morrow, Adam... Monk - Season 1 (DVD)
Tony Shalhoub, Jason Gray-Stanford, Ted Levine, Bitty Schram, Shawn Reis, …
R170 Discovery Miles 1 700 Ships in 20 - 25 working days

He's ingenious, he's phobic, he's obsessive-compulsive. Emmy and Golden Globe Award winner Tony Shalhoub is a riot in Monk, the show that critics are praising as fresh, exciting and utterly original.

Monk's hilarious, offbeat antics have made him unfit for duty but he's back as a police consultant to help out on their most baffling cases. The brilliant but neurotic Monk is now fighting crime as well as his abnormal fears of germs, cars, heights, crowds and virtually everything else known to man in the best detective show to come along in decades.

Nothing on TV generated more fun than this and now you can enjoy the entire first season of Monk on DVD.

Automotive Technology - A Systems Approach (Hardcover, 6th edition): Jack Erjavec, Rob Thompson Automotive Technology - A Systems Approach (Hardcover, 6th edition)
Jack Erjavec, Rob Thompson
R2,733 R2,283 Discovery Miles 22 830 Save R450 (16%) Ships in 15 - 25 working days

AUTOMOTIVE TECHNOLOGY: A SYSTEMS APPROACH - the leading authority on automotive theory, service, and repair - has been thoroughly updated to provide accurate, current information on the latest technology, industry trends, and state-of-the-art tools and techniques. This comprehensive text covers the full range of basic topics outlined by ASE, including engine repair, automatic transmissions, manual transmissions and transaxles, suspension and steering, brakes, electricity and electronics, heating and air conditioning, and engine performance. Now updated to reflect the latest ASE Education Foundation MAST standards, as well as cutting-edge hybrid and electric engines, this trusted text is an essential resource for aspiring and active technicians who want to succeed in the dynamic, rapidly evolving field of automotive service and repair.

Tech Manual for Erjavec's Automotive Technology: A Systems Approach (Paperback, 6th edition): Jack Erjavec, Rob Thompson Tech Manual for Erjavec's Automotive Technology: A Systems Approach (Paperback, 6th edition)
Jack Erjavec, Rob Thompson
R1,634 R1,374 Discovery Miles 13 740 Save R260 (16%) Ships in 15 - 25 working days

The Tech Manual is a thorough workbook that offers students a way to reinforce their comprehension of chapter content from the core textbook, to think critically about the material they've learned on a given topic, and to put this knowledge to practice. This is achieved through a series of Concept Activities, Review Questions and Job Sheets for every chapter in the manual, guiding students methodically through the analysis, diagnosis, and repair procedures that they will be exposed to as working technicians.

The Materials Sourcebook for Design Professionals (Hardcover): Rob Thompson The Materials Sourcebook for Design Professionals (Hardcover)
Rob Thompson
R1,765 R1,317 Discovery Miles 13 170 Save R448 (25%) Ships in 5 - 10 working days

Today's designers are often presented with a seemingly infinite number of creative choices, with the ability to push their materials to the limits of what they can do. Understanding these materials properly helps designers make inspired decisions in a practical and confident manner. The Materials Sourcebook for Design Professionals is the one-stop resource for all design professionals, providing comprehensive, accurate information about the basic materials with which they work on a daily basis, as well as a complete breakdown on new and exciting developments in high-tech materials. Written by Rob Thompson, this book comprises six main parts on all the major `design' material groups. These parts are then separated further into chapters that examine the properties of individual types of materials, e.g. `Iron', `Steel' and `Aluminium'. In total, there are nearly 100 material types featured, each one supported by examples of how it can be used in a variety of industries, an outline of its most desirable properties and details on its form and texture. With 450 vibrant illustrations and a clear layout, the design professional or student is presented with a long-term reference tool that tells them everything they need to know about the materials they use habitually, with information delivered in a wholly unbiased and accessible manner.

Manufacturing Processes for Design Professionals (Hardcover): Rob Thompson Manufacturing Processes for Design Professionals (Hardcover)
Rob Thompson
R1,775 R1,305 Discovery Miles 13 050 Save R470 (26%) Ships in 10 - 15 working days

There is absolutely no precedent for this book, the only encyclopaedic guide to manufacturing processes that explores established, new, emerging and innovative production techniques that have, or will have, an important impact on the design industry. With over 1,200 photographs and technical illustrations, it is the definitive reference for 3D designers, product designers, architects and engineers who need a convenient, highly accessible and practical reference that will enable them to make fast and efficient decision-making in design projects.

The Glycemic-Load Diet - A Powerful New Program For Losing Weight And Reversing Insulin Resistance (Paperback, Ed): Rob Thompson The Glycemic-Load Diet - A Powerful New Program For Losing Weight And Reversing Insulin Resistance (Paperback, Ed)
Rob Thompson
R393 Discovery Miles 3 930 Ships in 10 - 15 working days

"A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight"

The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.

The Insulin Resistance Solution - Repair Your Damaged Metabolism, Shed Belly Fat, and Prevent Diabetes (Paperback): Rob... The Insulin Resistance Solution - Repair Your Damaged Metabolism, Shed Belly Fat, and Prevent Diabetes (Paperback)
Rob Thompson, Dana Carpender
R439 Discovery Miles 4 390 Ships in 10 - 15 working days

Defeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you. It's proven that a healthy lifestyle can dramatically reduce your chances of diabetes, heart disease, and other illnesses. But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes--without fully realizing that the root of these issues is insulin resistance which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body. It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD and Dana Carpender create the ultimate dream team in your journey to wellness. The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance. The Program: - Reduce Your Body's Demand for Insulin: This is the stumbling block of many other plans/doctor recommendations. Even "healthy" and "moderate" carb intake can continue to fuel insulin resistance. - Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt - Exercise--the RIGHT way: - Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels - Safe, Effective Medication"

Manufacturing Processes for Textile and Fashion Design Professionals (Hardcover): Rob Thompson Manufacturing Processes for Textile and Fashion Design Professionals (Hardcover)
Rob Thompson
R1,782 R1,312 Discovery Miles 13 120 Save R470 (26%) Ships in 10 - 15 working days

To be truly prized and employable, textile and fashion designers have to be aware of, and knowledgeable about, a wide range of processes to enable their designs to be manufactured effectively, often thousands of miles from their design studio. This much-needed new reference is the only encyclopedic guide to manufacturing processes and materials that is truly relevant for textile and fashion designers. It is organized into five main parts: fiber and yarn technology; textile technology; construction technology; life cycle strategies; and materials appendix. Manufacturing Processes for Textile and Fashion Design Professionals is a complete overview of the life cycle of textile and fashion manufacturing, from the spinning of yarn to recycling. All the processes feature detailed step-by-step case studies showing the process in manufacture at a leading international supplier. The appendix features essential knowledge on over sixty natural and synthetic materials. With around 1,400 specially commissioned photographs and technical illustrations, this is the indispensable, reliable, convenient, and highly accessible practical reference for all textile and fashion designers.

Graphics and Packaging Production (Paperback): Rob Thompson Graphics and Packaging Production (Paperback)
Rob Thompson
R515 R413 Discovery Miles 4 130 Save R102 (20%) Ships in 10 - 15 working days

The latest instalment in the Manufacturing Guides series, this book is targeted at students and professionals who create graphics or packaging for mass production. With some 400 specially commissioned photographs and technical illustrations, it describes more than 35 manufacturing processes, from the traditional and long-established to cutting-edge technologies.

Urbanism (Paperback): David Rudlin, Rob Thompson, Sarah Jarvis Urbanism (Paperback)
David Rudlin, Rob Thompson, Sarah Jarvis
R1,295 Discovery Miles 12 950 Ships in 10 - 15 working days

The Academy of Urbanism was founded in 2006 with a mission to recognise, encourage and celebrate great places across the UK, Europe and beyond, and the people and organisations that create and sustain them. This book is a compendium of seventy five places that have been shortlisted as part of the Academy's annual awards scheme which covers great Places, Streets, Neighbourhoods, Towns and Cities. Included are 75 places shortlisted between 2009 and 2013. Each has been visited by a team of Academicians who have spent time in the place, talked to officials and local people and sought to understand what it is that makes them special and how they have achieved what they have achieved. The Academy also commissions a poem, a drawing and a figure ground plan to understand and interpret the place. David Rudlin, Rob Thompson and Sarah Jarvis have drawn on this treasure trove of material to tell the story of these 75 places. In doing so they have created the most comprehensive compendium of great urban places to have been published for many years.

Automotive Maintenance & Light Repair (Hardcover, 2nd edition): Rob Thompson Automotive Maintenance & Light Repair (Hardcover, 2nd edition)
Rob Thompson
R1,100 R949 Discovery Miles 9 490 Save R151 (14%) Ships in 15 - 25 working days

Delivering complete coverage of ASE Education Foundation's Maintenance & Light Repair (MLR) program standards, this accessible, practical resource features material spanning the entire MLR task list, as well as many supplemental tasks entry-level technicians need to master. With an engaging writing style and abundant images and illustrations, this reader-friendly text makes even complex material easier to understand. Proven learning features are integrated into every chapter, including Word Walls highlighting key technical and industry terms and ASE review questions to help you prepare for professional certification exams. Giving you a solid grounding in both automotive competencies and academic and lifelong learning skills like math, science, and communication, AUTOMOTIVE MAINTENANCE AND LIGHT REPAIR, Second Edition, is the perfect choice to prepare you for classroom and career success.

Sports Dream Job Playbook (Paperback): Rob Thompson Sports Dream Job Playbook (Paperback)
Rob Thompson
R143 Discovery Miles 1 430 Ships in 7 - 11 working days
The New Low Carb Way of Life - A Lifetime Program to Lose Weight and Radically Lower Cholesterol While Still Eating the Foods... The New Low Carb Way of Life - A Lifetime Program to Lose Weight and Radically Lower Cholesterol While Still Eating the Foods You Love, Including Chocolate (Hardcover)
Rob Thompson
R527 R450 Discovery Miles 4 500 Save R77 (15%) Ships in 7 - 11 working days

Low-carb diets work as Dr Atkins has proved to the world, but now its time to go beyond the one-size-fits-all, sugarless approach to weight loss. Here, Cardiologist Dr Rob Thompson has developed a method that allows you to customise a low-starch diet programme to your personal metabolic needs. All it takes are a few answers to questions about your medical history and personal health habits and you can create your own metabolic profile - which explains the unique way in which your body handles carbohydrates and cholesterol. Incorporating the latest research, Dr Thompson shows that dietary science no longer lumps all carbs together. More and more scientists are rating them according to their 'glycaemic indexes', or the extent to which they impact metabolism. This books serves as a guide for the next generation of dieters who will be delighted to know that only certain carbohydrates are responsible for adding on the pounds and clogging up the arteries - and sugar is not one of them. But carbs aren't the only things changing. Exercise is also developing into a more personal, more specific field. For years doctors have been telling people to exercise without telling them how, but recent studies have indicated that the kind of exercise that stimulates metabolism and promotes weight loss is different from that which builds strength and endurance. Dr Thompson distinguishes between these types of exercising, ultimately showing that stimulating metabolism is a lot easier than commonly believed. Anyone can do it, and this book will show them how.

The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance (Paperback, Ed): Rob... The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance (Paperback, Ed)
Rob Thompson, Dana Carpender
R520 R443 Discovery Miles 4 430 Save R77 (15%) Ships in 7 - 11 working days

Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed "and sinfully good"

Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the "glucose shocks" that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy:

Robust Breakfasts
Spinach Mushroom Frittata, Apple Walnut Pancakes

Lip-Smacking Lunches
Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw

Mouthwatering Main Dishes
Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet

Delicious Desserts
Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake

The Glycemic Load Diabetes Solution (Paperback, 2nd edition): Rob Thompson, Dana Carpender The Glycemic Load Diabetes Solution (Paperback, 2nd edition)
Rob Thompson, Dana Carpender
R471 R394 Discovery Miles 3 940 Save R77 (16%) Ships in 7 - 11 working days

Take control of your diabetes and revitalize your health with this proven program

For more than ten years, preventive cardiologist and champion of glycemic-load science Dr. Rob Thompson has kept his diabetes under control by targeting starch--not sugar--as the number-one cause behind this chronic condition. Now Dr. Thompson shares with you his easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar and balance your glycemic load in just seven days.

In six easy steps, you will learn to eliminate the harmful effects of dietary starch and keep your blood sugar levels perfect while enjoying satisfying amounts of delicious food (including chocolate ). With "The Glycemic-Load Diabetes Solution" you get:

A seven-day menu plan that you can easily introduce into your lifestyle

Tips on starch-free cooking and easy-to-make low-starch recipes by Dana Carpender, author of the bestselling 15-Minute Low-Carb Recipes, so your meals are not just healthy but tasty

An innovative program that challenges current ADA guidelines--not available in any other book--and lets you take control of your health

Student Workbook for Automotive Maintenance & Light Repair (Paperback, 2nd edition): Rob Thompson Student Workbook for Automotive Maintenance & Light Repair (Paperback, 2nd edition)
Rob Thompson
R842 R738 Discovery Miles 7 380 Save R104 (12%) Out of stock

The Workbook is designed to help students both retain and apply chapter content. Each Workbook chapter includes Review Questions, Activities, and Lab Worksheets that will add breadth to the students' learning experience

Tech Manual for Erjavec/Thompson's Automotive Technology: A Systems Approach (Paperback, 7th edition): Jack Erjavec, Rob... Tech Manual for Erjavec/Thompson's Automotive Technology: A Systems Approach (Paperback, 7th edition)
Jack Erjavec, Rob Thompson
R1,649 R1,390 Discovery Miles 13 900 Save R259 (16%) Out of stock

The Tech Manual is a thorough workbook that offers you way to reinforce your comprehension of chapter content from the core textbook, to think critically about the material you've learned on a given topic, and to put this knowledge to practice. This is achieved through a series of Concept Activities, Review Questions, and Job Sheets for every chapter in the manual, to guide you methodically through the analysis, diagnosis, and repair procedures that you will be exposed to as a working technician.

Automotive Maintenance & Light Repair (Hardcover, International Edition): Rob Thompson Automotive Maintenance & Light Repair (Hardcover, International Edition)
Rob Thompson
R1,215 R1,039 Discovery Miles 10 390 Save R176 (14%) Out of stock

AUTOMOTIVE MAINTENANCE AND LIGHT REPAIR (AM&LR) was designed to meet the needs of automotive programs that teach to the competencies specified in NATEF's Maintenance & Light Repair (MLR) program standard. Designed for entry-level students, the primary features of AM&LR are the focus on the foundational principles and knowledge for the MLR tasks, and the activities to supplement student learning. Both the core textbook and accompanying workbook provide activities covering the entire MLR task list, as well as many supplemental tasks often expected of entry-level technicians. In addition, Automotive Maintenance and Light Repair is written to engage students not just in automotive competencies, but also in applied academic skills and lifelong learning skills, including math, science, and communication.

Product and Furniture Design (Paperback): Rob Thompson Product and Furniture Design (Paperback)
Rob Thompson
R510 R406 Discovery Miles 4 060 Save R104 (20%) Out of stock

Designers are presented with a myriad of choices when preparing work for manufacture. Whether professionals or students, they must be thoroughly knowledgeable about how their designs can be produced efficiently and effectively. Here is one the first books in a new series built on the authority of Rob Thompson s highly acclaimed Manufacturing Processes for Design Professionals. Clearly presented and highly detailed, each book is organized into three easily referenced parts: forming, joining, and finishing. An explanation of each manufacturing process provides a full technical description; analysis of typical applications; and information on cost, speed, and environmental impact. Step-by-step case studies show a product or component being manufactured by a leading international supplier. Photographs of geometry, detail, color, and surface finish complete the practical information.

Prototyping & Low-volume Production (Paperback): Rob Thompson Prototyping & Low-volume Production (Paperback)
Rob Thompson
R735 R665 Discovery Miles 6 650 Save R70 (10%) Out of stock

Designers are presented with a myriad of choices when preparing work for manufacture. Whether professionals or students, they must be thoroughly knowledgeable about how their designs can be produced efficiently and effectively. Here is one the first books in a new series built on the authority of Rob Thompson s highly acclaimed Manufacturing Processes for Design Professionals. Clearly presented and highly detailed, each book is organized into three easily referenced parts: forming, joining, and finishing. An explanation of each manufacturing process provides a full technical description; analysis of typical applications; and information on cost, speed, and environmental impact. Step-by-step case studies show a product or component being manufactured by a leading international supplier. Photographs of geometry, detail, color, and surface finish complete the practical information.

Automotive Technology - A Systems Approach (Hardcover, 7th edition): Jack Erjavec, Rob Thompson Automotive Technology - A Systems Approach (Hardcover, 7th edition)
Jack Erjavec, Rob Thompson
R1,539 R1,326 Discovery Miles 13 260 Save R213 (14%) Out of stock

AUTOMOTIVE TECHNOLOGY: A SYSTEMS APPROACH provides comprehensive coverage with updates to address the latest ASE Education Foundation requirements for Maintenance and Light Repair (MLR), Automotive Service Technology (AST), and Master Service Technology (MAST) program accreditation levels. Thoroughly revised to provide accurate, current information on the latest technology, industry trends, and state-of-the-art tools and techniques, the Seventh Edition is an essential resource for building career ready students who want to succeed in the dynamic, rapidly evolving field of automotive service and repair.

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