Manifesting is one of the hottest topics in the woo-niverse right now, with books and workshops promising that you can make anything happen if you just believe in it. But manifesting isn't magic. There's serious science behind making good things happen in your life. Neuroscientist and researcher Sabina Brennan uses cutting edge science to demonstrate that the power to manifest resides within us all. Dr Brennan shows that manifesting does not require the reader's blind trust or faith in higher powers, magic or good vibrations. Instead she lifts the mystical mantle of manifesting by taking the reader inside the brain, explaining how neural mechanisms that we use every day can be harnessed through clarity, action and focus to manifest the life you long for. In clear, everyday language this empowering book explains how we create our reality whilst acknowledging that the playing field is not level for everyone. All the good vibes in the world can't stop shit from happening, but neuroscience can help us to be resilient in the face of challenge and live our best lives despite difficult circumstances. With her neuroscientist's take, Brennan cuts through the woo to explain how understanding all sorts of brain behaviour (rational thinking, consciousness, positive thinking, instinct, intellect, overthinking, labelling feelings, value judgements, heuristics, salience, flow...) can help us in our manifesting journey.

If you complain of brain fog to a medical professional, you're likely to be told that it isn't a recognised condition. But if you mention brain fog to your friends, they'll know exactly what you mean: fuzzy thinking, trouble concentrating, a sense of grasping for the right word, feeling like your brain is somehow slowed down. In truth, brain fog is not a diagnosis in itself, but a sign that things aren't right in your body.

In Beating Brain Fog, neuroscientist Dr Sabina Brennan guides us through the science to show how our brains work, and why we might experience confusion and anxiety. She offers tools to help you identify your own cognitive profile, determining the causes of your specific symptoms, and explains the simple strategies that can help you feel like yourself again.

With brain fog now identified as one of the long-term effects of Covid-19, there has never been a more timely moment to tackle your symptoms, with Dr Brennan's unique 30-day plan.

Beating Brain Fog takes your symptoms seriously, and shows that you don't have to live with them.

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days.

The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals.

This motivating book proves that you don't need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.